Hair, Skin & Nails
by Botanic Choice · capsule · 60 liquid capsules
- On the market (NIH)
- UPC 7 03308 82146 8
- DSLD label 78214
- Serving 2 liquid capsules
Hair, Skin & Nails by Botanic Choice lists 20 ingredients, 20 with an amount per serving of 2 liquid capsules, such as 2,500 IU of vitamin A, 100 mg of vitamin C, 25 IU of vitamin E and 5 mg of thiamine, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2018.
What is in Hair, Skin & Nails?
Each row as the label prints it, per serving of 2 liquid capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 2,500 IU | 50% | 59% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 100 mg | 167% | 50% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate) | 25 IU | 83% | 68% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B-1) | 5 mg | 333% | 46% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 5 mg | 294% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacin, Vitamin B3Niacin (Form: Vitamin B-3, as Niacin) | 5 mg | 25% | 89% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl) | 5 mg | 250% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Rice FlourFolate (Form: on 1% Rice Flour) (Alt. Name: Folic Acid) | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B-12as Cyanocobalamin, Rice FlourVitamin B-12 (Form: as Cyanocobalamin, on 1% Rice Flour) | 8 mcg | 133% | 71% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 5,000 mcg | 1,667% | Higher than 93% of 9,447 products listing biotin (median 200 mcg). |
| Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate) | 32 mg | 3% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 5 mg | 28% | 46% of 6,910 products listing iron give more (median 5 mg). |
| Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate) | 25 mg | 3% | 86% of 3,786 products listing phosphorus give more (median 90 mg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 5 mg | 1% | 96% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc OxideZinc (Form: as Zinc Oxide) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Copperas Cupric OxideCopper (Form: as Cupric Oxide) | 0.9 mg | 45% | 59% of 6,468 products listing copper give more (median 1 mg). |
| Hydrolyzed Bovine Collagen Type 1 & 3 | 25 mg | 88% of 1,008 products listing collagen give more (median 1 g). | |
| Hyaluronic AcidHyaluronic Acid Note: fermented source | 30 mg | 55% of 900 products listing hyaluronic acid give more (median 50 mg). | |
| Paba | 10 mg | 72% of 1,610 products listing PABA give more (median 25 mg). | |
| virgin organic Argan Nut Oil | 25 mg |
Source: NIH ODS Dietary Supplement Label Database, label 78214 (entered January 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
- Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
- 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.
- Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions 17 shared, 66% alike
- Extra Strength Hair, Skin & Nails With BiotinNature's Bounty Optimal Solutions · off the market 17 shared, 62% alike
- Hair Vitamins for MenPuritan's Pride 17 shared, 62% alike
- Hair, Skin & NailsNature's Truth · off the market 16 shared, 58% alike
- Superior Strength Hair, Skin & Nails with 5,000 mcg BiotinNature's Truth · off the market 16 shared, 58% alike
- Extra Strength Hair, Skin & NailsSpring Valley 15 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 2 liquid capsules once daily, with a meal, as a dietary supplement, or as directed by a physician.
- Warnings
- Contains: Tree nuts (argan).
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately
- Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
- Keep out of reach of children
- Allergens and what it does not contain
- Gluten free Non GMO
- Storage
- Store in a dry, cool place.
Source: label statements in DSLD label 78214.
What else is on the label?
Other ingredients: Rice Bran Oil, Capsule, Rice Flour, Sunflower Oil, Stearic Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO.
How many labels does Hair, Skin & Nails have?
One label is on file, entered on January 25, 2018.
- Label 78214 (current) Entered January 25, 2018 · on the market · 60 liquid capsules · UPC 7 03308 82146 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Indiana Botanic Gardens, Inc. (distributor), Hobart, IN. All Botanic Choice products.