PlainVitamins

Hair, Skin & Nails

by Nature's Truth · softgel capsule · 165 rapid release liquid softgels

  • Off the market since July 2025 (NIH)
  • UPC 8 40093 10211 9
  • DSLD label 277260
  • Serving 3 rapid release liquid softgels
  • 55 servings

Hair, Skin & Nails by Nature's Truth lists 22 ingredients, 22 with an amount per serving of 3 rapid release liquid softgels, such as 1,500 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 20 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 3 rapid release liquid softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 277260, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat1 g1%Fat (unspecified) in Hair, Skin & Nails against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Aas Beta-Carotene, Retinyl Palmitate1,500 mcg167%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Hair, Skin & Nails against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol2000 IU50 mcg (2,000 IU)250%Vitamin D in Hair, Skin & Nails against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20 mg133%
Thiamineas Thiamine Mononitrate, Vitamin B15 mg417%Thiamin in Hair, Skin & Nails against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg385%Riboflavin in Hair, Skin & Nails against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Hair, Skin & Nails against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Hair, Skin & Nails against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin8 mcg333%Vitamin B12 in Hair, Skin & Nails against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin5,000 mcg16,667%Biotin in Hair, Skin & Nails against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc Gluconate7.5 mg68%Zinc in Hair, Skin & Nails against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Yeast12.5 mcg23%Selenium in Hair, Skin & Nails against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Argan Oil25 mg
Para-Aminobenzoic Acid10 mgPABA in Hair, Skin & Nails against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Horsetail aerial parts extract3 mgHorsetail in Hair, Skin & Nails against 519 products3 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.3 mg

88% of 519 products listing horsetail give more (median 67 mg).

Collagen, Hydrolyzed60 mgCollagen in Hair, Skin & Nails against 1,008 products0.06 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.06 g

79% of 1,008 products listing collagen give more (median 1 g).

Hyaluronic Acidas Sodium Hyaluronate1 mgHyaluronic acid in Hair, Skin & Nails against 900 products1 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.1 mg

97% of 900 products listing hyaluronic acid give more (median 50 mg).

Silicaas Silicon Dioxide30 mgSilicon in Hair, Skin & Nails against 1,220 products30 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.30 mg

Higher than 89% of 1,220 products listing silicon (median 4 mg).

Coconut Oil, VirginOrganic30 mgCoconut oil in Hair, Skin & Nails against 160 products0.03 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.03 g

95% of 160 products listing coconut oil give more (median 1 g).

Source: NIH ODS Dietary Supplement Label Database, label 277260 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).
  • 88% of the 519 products that print an amount of horsetail list more than its 3 mg of horsetail (median 67 mg).
  • 97% of the 900 products that print an amount of hyaluronic acid list more than its 1 mg of hyaluronic acid (median 50 mg).
  • 95% of the 160 products that print an amount of coconut oil list more than its 0.03 g of coconut oil (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take three (3) rapid release liquid softgels daily, preferably with a meal.
Warnings
Contains tree nut (coconut, argan) ingredients
Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
If any adverse reactions occur, immediately stop using this product and consult your doctor.
Avoid this product if you are allergic to yeast.
Not intended for use by persons under the age of 18.
If seal under cap is damaged or missing, do not use.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free Non GMO
No gluten, wheat, milk, lactose, artificial flavor, artificial sweetener, preservatives.
Non GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 277260.

What else is on the label?

Other ingredients: Coconut Oil, Fractionated, Gelatin, Vegetable Glycerin, Sunflower Lecithin, Carmine color, Mica, Titanium Dioxide color.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Our Non-GMO Pledge Visit our website.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on September 22, 2022.

  1. Label 277260 (current) Entered September 22, 2022 · off the market July 16, 2025 · 165 rapid release liquid softgels · UPC 8 40093 10211 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Truth LLC (distributor), Ronkonkoma, NY. All Nature's Truth products.

Where next?