PlainVitamins

Hair Skin & Nails

by 1 Body · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC X000W6S9A1
  • DSLD label 257257
  • Serving 2 vegan capsules
  • 30 servings

Hair Skin & Nails by 1 Body lists 26 ingredients, 26 with an amount per serving of 2 vegan capsules, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in Hair Skin & Nails?

Each row as the label prints it, per serving of 2 vegan capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair Skin & Nails: Supplement Facts rows against the market (DSLD label 257257, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5,000 IU100%Vitamin A in Hair Skin & Nails against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg400%Vitamin C in Hair Skin & Nails against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol400 IU (10 mcg)100%Vitamin D in Hair Skin & Nails against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Acetate50 IU100%Vitamin E in Hair Skin & Nails against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine Mononitrate15 mg1,000%Thiamin in Hair Skin & Nails against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,400%Riboflavin in Hair Skin & Nails against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide30 mg150%Niacin in Hair Skin & Nails against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B5as Calcium Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Hair Skin & Nails against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Hair Skin & Nails against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin50 mcg900%Vitamin B12 in Hair Skin & Nails against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin5,000 mcg1,667%Biotin in Hair Skin & Nails against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Methylfolate400 mcg100%Folate in Hair Skin & Nails against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Calcium Gluconate100 mg10%

The label names the compound (Calcium Gluconate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Ironas Ferrous Oxide3 mg16%Iron in Hair Skin & Nails against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Dicalcium Phosphate100 mg11%
Magnesium Oxide100 mg30%

The label names the compound (Magnesium Oxide); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Zincas Zinc Amino Acid Chelate5 mg30%Zinc in Hair Skin & Nails against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine50 mcg50%Selenium in Hair Skin & Nails against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate1 mg50%Copper in Hair Skin & Nails against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Cholineas Choline Bitartrate23 mg4%*Choline in Hair Skin & Nails against 4,738 products23 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg23 mg

66% of 4,738 products listing choline give more (median 40 mg).

Inositol Monophosphate50 mg
Paba50 mgPABA in Hair Skin & Nails against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

MSM300 mgMethylsulfonylmethane in Hair Skin & Nails against 1,454 products300 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.300 mg

56% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Saw PalmettoSaw Palmetto (25-30%)100 mgSaw Palmetto in Hair Skin & Nails against 1,109 products100 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.100 mg

69% of 1,109 products listing saw palmetto give more (median 200 mg).

Pygeum africanum5:1 extract50 mgPygeum in Hair Skin & Nails against 326 products50 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.50 mg

57% of 326 products listing pygeum give more (median 100 mg).

Horsetail Extract100 mgHorsetail in Hair Skin & Nails against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 257257 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take two (2) vegan capsules daily at mealtime, or as directed by a health professional.
Warnings
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Contains No: Sugar, dairy, yeast, soy, wheat, gluten, corn, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place away from direct light.
Store in a cool, dry place.

Source: label statements in DSLD label 257257.

What else is on the label?

Other ingredients: Vegetable Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA.

How many labels does Hair Skin & Nails have?

One label is on file, entered on December 18, 2021.

  1. Label 257257 (current) Entered December 18, 2021 · on the market · 60 vegan capsules · UPC X000W6S9A1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 1 Body (distributor), Las Vegas, NV. All 1 Body products.

Where next?