PlainVitamins

Hair, Skin & Nails Formula

by Synergy · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 277451
  • Serving 2 capsules
  • 60 servings

Hair, Skin & Nails Formula by Synergy lists 18 ingredients, 15 with an amount per serving of 2 capsules, such as 1,000 IU of vitamin A, 90 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 5 mg of thiamine; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Hair, Skin & Nails Formula?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails Formula: Supplement Facts rows against the market (DSLD label 277451, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Mixed Carotenoids1,000 IU20%Vitamin A in Hair, Skin & Nails Formula against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium Ascorbate Complex90 mg150%Vitamin C in Hair, Skin & Nails Formula against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3200 IU (5 mcg)50%Vitamin D in Hair, Skin & Nails Formula against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B15 mg333%Thiamin in Hair, Skin & Nails Formula against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg294%Riboflavin in Hair, Skin & Nails Formula against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide5 mg25%Niacin in Hair, Skin & Nails Formula against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg250%Vitamin B6 in Hair, Skin & Nails Formula against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid200 mcg50%Folate in Hair, Skin & Nails Formula against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin40 mcg667%Vitamin B12 in Hair, Skin & Nails Formula against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin2,800 mcg933%Biotin in Hair, Skin & Nails Formula against 9,447 products2,800 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,800 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate20 mg200%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails Formula against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

L-OptiZinc15 mg100%Zinc in Hair, Skin & Nails Formula against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium SeLECT100 mcg143%Selenium in Hair, Skin & Nails Formula against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Methylsulfonylmethane1,000 mgMethylsulfonylmethane in Hair, Skin & Nails Formula against 1,454 products1,000 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 74% of 1,454 products listing methylsulfonylmethane (median 500 mg).

Branched Chain Amino Acid Complex20 mg
L-Leucinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Valinein the blend, no amount given
Silicaas Bamboo Extract6 mgSilicon in Hair, Skin & Nails Formula against 1,220 products6 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.6 mg

Higher than 64% of 1,220 products listing silicon (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 277451 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • Its 2,800 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 830 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions As a dietary supplement, take 2 capsules daily with food or as directed by a healthcare professional.
Warnings
Contains: Fish (Tilapia).
Warnings Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licenses physician and/or pharmacist prior to taking dietary supplements.
Keep out of reach of children.
Allergens and what it does not contain
Free of Milk, eggs, peanuts, tree nuts, crustacean shellfish, soy, gluten, titanium dioxide.
Storage
Keep dry at room temperature (59 degrees - 86 degrees F [15 degrees - 30 degrees C]).

Source: label statements in DSLD label 277451.

What else is on the label?

Other ingredients: Gelatin.

How many labels does Hair, Skin & Nails Formula have?

One label is on file, entered on September 22, 2022.

  1. Label 277451 (current) Entered September 22, 2022 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Synergy Worldwide (manufacturer). All Synergy products.

Where next?