PlainVitamins

Healthy Hair, Skin & Nails

by ProCaps Laboratories · capsule · 720 easy-to-swallow capsules

  • On the market (NIH)
  • UPC 849948
  • DSLD label 320136
  • Serving 2 capsules
  • 360 servings

Healthy Hair, Skin & Nails by ProCaps Laboratories lists 13 ingredients, 13 with an amount per serving of 2 capsules, such as 90 mg of vitamin C, 5 mcg (200 IU) of vitamin D3, 3 mg of vitamin B1 and 3 mg of vitamin B2. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Healthy Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 320136, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate, Calcium Palmitate90 mg100%Vitamin C in Healthy Hair, Skin & Nails against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Healthy Hair, Skin & Nails against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B1as Thiamine Hydrochloride3 mg250%Thiamin in Healthy Hair, Skin & Nails against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin3 mg231%Riboflavin in Healthy Hair, Skin & Nails against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide3 mg19%Niacin in Healthy Hair, Skin & Nails against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Calcium Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in Healthy Hair, Skin & Nails against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in Healthy Hair, Skin & Nails against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Methylcobalamin30 mcg1,250%Vitamin B12 in Healthy Hair, Skin & Nails against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folate Complexas Folic Acid, L-Methylfolate37 mcg DFE9%
Folic Acid11 mcgFolate in Healthy Hair, Skin & Nails against 7,022 products11 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.11 mcg

99% of 7,022 products listing folate give more (median 400 mcg).

Biotin5,000 mcg16,667%Biotin in Healthy Hair, Skin & Nails against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Methylsulfonylmethane500 mgMethylsulfonylmethane in Healthy Hair, Skin & Nails against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Siliconas Bamboo Extract, Silicon Dioxide20 mgSilicon in Healthy Hair, Skin & Nails against 1,220 products20 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.20 mg

Higher than 81% of 1,220 products listing silicon (median 4 mg).

Gelatinas Gelatin Capsules152 mgGelatin in Healthy Hair, Skin & Nails against 90 products152 mg per serving; the middle half of products list 250 mg to 1,300 mg, the median 457 mg.152 mg

84% of 90 products listing gelatin give more (median 457 mg).

Source: NIH ODS Dietary Supplement Label Database, label 320136 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 99% of the 7,022 products that print an amount of folate list more than its 11 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use Consume two capsules daily. You can increase or decrease your intake based upon your needs and as guided by your health care provider.
Allergens and what it does not contain
Contains no additives or common allergens Contains no milk, soy, yeast, wheat, gluten, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens, genetically modified (GMO) ingredients or manufacturing additives.

Source: label statements in DSLD label 320136.

What else is on the label?

Other ingredients: Proprietary Protective Methyl B12 Matrix.

How many labels does Healthy Hair, Skin & Nails have?

8 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320136 (current) Entered December 21, 2024 · on the market · 720 easy-to-swallow capsules · UPC 849948
  2. Label 248462 Entered August 23, 2021 · off the market February 14, 2025 · 360 easy-to-swallow capsules · UPC 729195
  3. Label 220259 Entered May 22, 2020 · off the market March 19, 2021 · 360 easy-to-swallow capsules · UPC 678294
  4. Label 69985 Entered January 25, 2017 · off the market April 2, 2020 · 500 easy to swallow capsules
  5. Label 57220 Entered March 24, 2016 · off the market December 16, 2016 · 500 easy to swallow capsules
  6. Label 30340 Entered February 26, 2014 · off the market January 1, 2012 · 500 easy-to-swallow capsules
  7. Label 25982 Entered September 25, 2013 · off the market January 1, 2012 · 500 easy-to-swallow capsules
  8. Label 4719 Entered January 25, 2012 · on the market · 250 easy to swallow capsules

DSLD also links this label to: Healthy Hair, Skin & Nails (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps Laboratories products.

Where next?