PlainVitamins

Liquid Morning Multivitamin Raspberry

by Mary Ruth's · liquid · 32 fluid ounces

  • On the market (NIH)
  • UPC 8 50029 39206 4
  • DSLD label 327729
  • Serving 2.5 to 30 ml (1-3 yrs: 1/2 tsp (2.5 mL), 4-13 yrs: 1 tbsp (15 mL), 14+ yrs: 2 tbsp (30 mL)); amounts per 2.5 ml
  • 32 servings

Liquid Morning Multivitamin Raspberry by Mary Ruth's lists 24 ingredients, 21 with an amount per serving of 2.5 ml, such as 80 mcg of vitamin A, 8 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 10 mcg (400 IU) of vitamin D; 3 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Liquid Morning Multivitamin Raspberry?

Each row as the label prints it, per serving of 2.5 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Morning Multivitamin Raspberry: Supplement Facts rows against the market (DSLD label 327729, January 2026 release)
IngredientAmount% DVAmong products listing it
Caloriesno amount given
Total Carbohydrates8 g3%Carbohydrate in Liquid Morning Multivitamin Raspberry against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Total Carbohydrates4 g1%
Total Carbohydrates1 g1%
Vitamin Aas Beta-Carotene80 mcg28%
Vitamin Cas Ascorbic Acid8 mg50%Vitamin C in Liquid Morning Multivitamin Raspberry against 18,583 products8 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg8 mg

96% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in Liquid Morning Multivitamin Raspberry against 14,175 products31.7 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg31.7 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Das Cholecalciferol400 IU10 mcg (400 IU)50%
Vitamin Das Cholecalciferol68 IU1.7 mcg (68 IU)11%
Vitamin Eas D-Alpha-Tocopherol Acetate1.5 mg25%
Thiamineas Thiamine Hydrochloride0.5 mg100%Thiamin in Liquid Morning Multivitamin Raspberry against 9,830 products0.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.5 mg

91% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.54 mg108%Riboflavin in Liquid Morning Multivitamin Raspberry against 9,824 products0.54 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.54 mg

91% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide2.7 mg44%Niacin in Liquid Morning Multivitamin Raspberry against 12,413 products2.7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg2.7 mg

96% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.71 mg142%Vitamin B6 in Liquid Morning Multivitamin Raspberry against 15,277 products0.71 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.71 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate45 mcg DFE28%
Vitamin B12as Methylcobalamin1 mcg111%Vitamin B12 in Liquid Morning Multivitamin Raspberry against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin25 mcg313%Biotin in Liquid Morning Multivitamin Raspberry against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate0.8 mg42%Pantothenic Acid (Vitamin B5) in Liquid Morning Multivitamin Raspberry against 10,060 products0.8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.8 mg

98% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Liquid Morning Multivitamin Raspberry against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Zincas Zinc Citrate0.1 mg3%Zinc in Liquid Morning Multivitamin Raspberry against 13,186 products0.1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.1 mg

over 99% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium Picolinate1.5 mcg14%Chromium in Liquid Morning Multivitamin Raspberry against 7,825 products1.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1.5 mcg

over 99% of 7,825 products listing chromium give more (median 100 mcg).

Inositol4.2 mgInositol in Liquid Morning Multivitamin Raspberry against 4,042 products4.2 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.4.2 mg

86% of 4,042 products listing inositol give more (median 30 mg).

Methylsulfonylmethane2.5 mgMethylsulfonylmethane in Liquid Morning Multivitamin Raspberry against 1,454 products2.5 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.2.5 mg

over 99% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Proprietary Branched Chain Amino Acid Complex2.1 mg
L-Leucinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Valinein the blend, no amount given
Betaine0.8 mg

This amount is far outside what other labels list for betaine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Hesperidin0.4 mgHesperidin in Liquid Morning Multivitamin Raspberry against 552 products0.4 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.0.4 mg

over 99% of 552 products listing hesperidin give more (median 20 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327729 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 18,583 products that print an amount of vitamin C list more than its 8 mg of vitamin C (median 100 mg).
  • 91% of the 9,830 products that print an amount of thiamin list more than its 0.5 mg of thiamin (median 5 mg).
  • 91% of the 9,824 products that print an amount of riboflavin list more than its 0.54 mg of riboflavin (median 4 mg).
  • 96% of the 12,413 products that print an amount of niacin list more than its 2.7 mg of niacin (median 20 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.71 mg of vitamin B6 (median 6 mg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach.
Age Dose 1-3 Years 1/2 Teaspoon (2.5 mL) 4-13 Years 1 Tablespoon (15 mL) 14 Years+ 2 Tablespoons (30 mL)
Warnings
Do not exceed recommended dose.
Keep out of reach of children
We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.
Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.
Discontinue use if any negative reaction occurs.
Allergens and what it does not contain
This bottle is BPA Free.
Dairy free Gluten free Sugar free
Storage
Refrigerate after opening Shake well before using Use within 6 months of opening

Source: label statements in DSLD label 327729.

What else is on the label?

Other ingredients: Water, Purified, Glycerin, Natural Flavors, Xanthan Gum, Sea Water, Cranberry, Powder, Aloe vera Inner Leaf Extract, Noni, Powder, Potassium Sorbate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.

How many labels does Liquid Morning Multivitamin Raspberry have?

5 labels are on file under this name since August 23, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327729 (current) Entered June 25, 2025 · on the market · 32 fluid ounces · UPC 8 50029 39206 4
  2. Label 298485 Entered October 24, 2023 · off the market May 24, 2024 · 32 fluid ounces · UPC 8 50029 39206 4
  3. Label 287541 Entered July 18, 2023 · off the market June 14, 2023 · 32 fluid ounces · UPC 8 50029 39206 4
  4. Label 273275 Entered September 22, 2022 · on the market · 32 fluid ounces · UPC X000MUIHEP
  5. Label 272107 Entered August 23, 2022 · on the market · 32 fl. Oz. · UPC X000MUIHEP

DSLD also links this label to: Liquid Nighttime Multimineral Coconut Dream (image difference, same product), Liquid Nighttime Multimineral Coconut Dream (image difference, same product), Liquid Nighttime Multimineral Coconut Dream (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MRO MaryRuth, LLC (distributor), Los Angeles, CA. All Mary Ruth's products.

Where next?