PlainVitamins

Hair Skin Nail Essentials

by 1st Phorm · capsule · 90 vegan capsules

  • On the market (NIH)
  • DSLD label 242797
  • Serving 3 vegan capsules
  • 30 servings

Hair Skin Nail Essentials by 1st Phorm lists 30 ingredients, 30 with an amount per serving of 3 vegan capsules, such as 5,000 IU of vitamin A, 450 mg of vitamin C, 100 mg of calcium and 3 mg of iron. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Hair Skin Nail Essentials?

Each row as the label prints it, per serving of 3 vegan capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair Skin Nail Essentials: Supplement Facts rows against the market (DSLD label 242797, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)5,000 IU100%Vitamin A in Hair Skin Nail Essentials against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid450 mg500%Vitamin C in Hair Skin Nail Essentials against 18,583 products450 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg450 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)100 mg8%Calcium in Hair Skin Nail Essentials against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate ChelateIron (Form: as Ferrous Bisglycinate Chelate (Alt. Name: Ferrochel))3 mg17%Iron in Hair Skin Nail Essentials against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in Hair Skin Nail Essentials against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Nutra-E DL-Alpha Tocopheryl AcetateVitamin E (Form: as Nutra-E DL-Alpha Tocopheryl Acetate)80 IU267%Vitamin E in Hair Skin Nail Essentials against 6,459 products80 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.80 IU

Higher than 70% of 6,459 products listing vitamin E (median 30 IU).

Thiamine6 mg500%Thiamin in Hair Skin Nail Essentials against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavin6 mg462%Riboflavin in Hair Skin Nail Essentials against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg156%Niacin in Hair Skin Nail Essentials against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg293%Vitamin B6 in Hair Skin Nail Essentials against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid30 mcg8%Folate in Hair Skin Nail Essentials against 7,022 products30 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.30 mcg

97% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin10 mcg417%Vitamin B12 in Hair Skin Nail Essentials against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin6,000 mcg20,000%Biotin in Hair Skin Nail Essentials against 9,447 products6,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg6,000 mcg

Higher than 97% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid30 mg600%Pantothenic Acid (Vitamin B5) in Hair Skin Nail Essentials against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium Iodide152 mcg101%Iodine in Hair Skin Nail Essentials against 6,382 products152 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg152 mcg

Higher than 85% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)24 mg218%Zinc in Hair Skin Nail Essentials against 13,186 products24 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg24 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate ComplexSelenium (Form: as Selenium Glycinate Complex Note: Albion)180 mcg327%Selenium in Hair Skin Nail Essentials against 7,658 products180 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg180 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)5 mg219%Manganese in Hair Skin Nail Essentials against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)61.5 mg11%Choline in Hair Skin Nail Essentials against 4,738 products61.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg61.5 mg

Higher than 68% of 4,738 products listing choline (median 40 mg).

Methylsulfonyl Methane240 mgMethylsulfonylmethane in Hair Skin Nail Essentials against 1,454 products240 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.240 mg

68% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Ala75 mgAlpha Lipoic Acid in Hair Skin Nail Essentials against 2,407 products75 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.75 mg

Higher than 54% of 2,407 products listing alpha lipoic acid (median 50 mg).

Stinging Nettle extract60 mgStinging Nettle in Hair Skin Nail Essentials against 710 products60 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.60 mg

67% of 710 products listing stinging nettle give more (median 120 mg).

Betaine Anhydrous50 mgBetaine Anhydrous in Hair Skin Nail Essentials against 860 products0.05 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.05 g

93% of 860 products listing betaine anhydrous give more (median 1.5 g).

Hydrolyzed Collagen45 mgCollagen in Hair Skin Nail Essentials against 1,008 products0.045 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.045 g

86% of 1,008 products listing collagen give more (median 1 g).

HyaMax Sodium Hyaluronateas Hyaluronic Acid40 mgHyaluronic acid in Hair Skin Nail Essentials against 900 products40 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.40 mg

52% of 900 products listing hyaluronic acid give more (median 50 mg).

Lemon Bioflavonoid30 mgFlavonoid in Hair Skin Nail Essentials against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Horsetail Rush30 mgHorsetail in Hair Skin Nail Essentials against 519 products30 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.30 mg

67% of 519 products listing horsetail give more (median 67 mg).

Rutin5 mgRutin in Hair Skin Nail Essentials against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

Paba5 mgPABA in Hair Skin Nail Essentials against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Inositol Hexanicotinate5 mgInositol nicotinate in Hair Skin Nail Essentials against 84 products5 mg per serving; the middle half of products list 75 mg to 850 mg, the median 285 mg.5 mg

94% of 84 products listing inositol nicotinate give more (median 285 mg).

Source: NIH ODS Dietary Supplement Label Database, label 242797 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 7,022 products that print an amount of folate list more than its 30 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • Its 6,000 mcg of biotin is higher than 97% of the 9,447 biotin products that print an amount; 285 list more.
  • 93% of the 860 products that print an amount of betaine anhydrous list more than its 0.05 g of betaine anhydrous (median 1.5 g).
  • 84% of the 1,232 products that print an amount of rutin list more than its 5 mg of rutin (median 25 mg).
  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).
  • 94% of the 84 products that print an amount of inositol nicotinate list more than its 5 mg of inositol hexanicotinate (filed by NIH under inositol nicotinate) (median 285 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair Skin Nail Essentials's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Magnesium Stearate, Rice Flour, Hypromellose, Water.

How many labels does Hair Skin Nail Essentials have?

One label is on file, entered on March 25, 2021.

  1. Label 242797 (current) Entered March 25, 2021 · on the market · 90 vegan capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 1st Phorm (manufacturer). All 1st Phorm products.

Where next?