PlainVitamins

Hair, Skin & Nails Plus Biotin 1000 mcg

by Spring Valley · other (e.g. tea bag) · 120 caplets

  • On the market (NIH)
  • UPC 6 81131 11184 3
  • DSLD label 26378
  • Serving 3 caplets
  • 40 servings

Hair, Skin & Nails Plus Biotin 1000 mcg by Spring Valley lists 29 ingredients, 29 with an amount per serving of 3 caplets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 15 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Hair, Skin & Nails Plus Biotin 1000 mcg?

Each row as the label prints it, per serving of 3 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails Plus Biotin 1000 mcg: Supplement Facts rows against the market (DSLD label 26378, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)5,000 IU100%Vitamin A in Hair, Skin & Nails Plus Biotin 1000 mcg against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Hair, Skin & Nails Plus Biotin 1000 mcg against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)100 IU (2.5 mcg)25%Vitamin D in Hair, Skin & Nails Plus Biotin 1000 mcg against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)15 IU50%Vitamin E in Hair, Skin & Nails Plus Biotin 1000 mcg against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)5 mg333%Thiamin in Hair, Skin & Nails Plus Biotin 1000 mcg against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22 mg118%Riboflavin in Hair, Skin & Nails Plus Biotin 1000 mcg against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Hair, Skin & Nails Plus Biotin 1000 mcg against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in Hair, Skin & Nails Plus Biotin 1000 mcg against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid200 mcg50%Folate in Hair, Skin & Nails Plus Biotin 1000 mcg against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)8 mcg133%Vitamin B12 in Hair, Skin & Nails Plus Biotin 1000 mcg against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as d-Biotin) Note: 3,000 mcg3 mg1,000%Biotin in Hair, Skin & Nails Plus Biotin 1000 mcg against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)15 mg150%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails Plus Biotin 1000 mcg against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)710 mg71%Calcium in Hair, Skin & Nails Plus Biotin 1000 mcg against 17,831 products710 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg710 mg

Higher than 94% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous GluconateIron (Form: as Ferrous Gluconate)3 mg17%Iron in Hair, Skin & Nails Plus Biotin 1000 mcg against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)150 mg15%Phosphorus in Hair, Skin & Nails Plus Biotin 1000 mcg against 3,786 products150 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg150 mg

Higher than 67% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)112.5 mcg75%Iodine in Hair, Skin & Nails Plus Biotin 1000 mcg against 6,382 products112.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg112.5 mcg

58% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Hair, Skin & Nails Plus Biotin 1000 mcg against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)7.5 mg50%Zinc in Hair, Skin & Nails Plus Biotin 1000 mcg against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)12.5 mcg19%Selenium in Hair, Skin & Nails Plus Biotin 1000 mcg against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)5 mg250%Manganese in Hair, Skin & Nails Plus Biotin 1000 mcg against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Sodium10 mg1%Sodium in Hair, Skin & Nails Plus Biotin 1000 mcg against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Paba25 mgPABA in Hair, Skin & Nails Plus Biotin 1000 mcg against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Choline Bitartrate25 mg5%*Choline in Hair, Skin & Nails Plus Biotin 1000 mcg against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Hair, Skin & Nails Plus Biotin 1000 mcg against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoidsas Orange25 mgFlavonoid in Hair, Skin & Nails Plus Biotin 1000 mcg against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin12.5 mgRutin in Hair, Skin & Nails Plus Biotin 1000 mcg against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg).

Horsetail powder3 mgHorsetail in Hair, Skin & Nails Plus Biotin 1000 mcg against 519 products3 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.3 mg

88% of 519 products listing horsetail give more (median 67 mg).

Betaine Hydrochloride25 mgBetaine Hydrochloride in Hair, Skin & Nails Plus Biotin 1000 mcg against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Collagenas hydrolyzed Gelatin45 mgCollagen in Hair, Skin & Nails Plus Biotin 1000 mcg against 1,008 products0.045 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.045 g

86% of 1,008 products listing collagen give more (median 1 g).

Chlorophyllas Sodium Copper ChlorophyllinChlorophyll (Form: as Sodium Copper Chlorophyllin)5 mgChlorophyll in Hair, Skin & Nails Plus Biotin 1000 mcg against 394 products5 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.5 mg

79% of 394 products listing chlorophyll give more (median 16 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 26378 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • Its 710 mg of calcium is higher than 94% of the 17,831 calcium products that print an amount; 1,056 list more.
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).
  • 88% of the 519 products that print an amount of horsetail list more than its 3 mg of horsetail (median 67 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: For adults, take three (3) caplets daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers.
Warnings
WARNING: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor if any adverse reactions occur.
Not intended for persons under the age of 18.
FOR YOUR PROTECTION, DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
No Gluten, No Yeast, No Wheat, No Milk or Milk Derivatives, No Lactose, No Sugar, No Artificial Color, No Artificial Flavor.
Storage
STORE AT ROOM TEMPERATURE, TIGHTLY CLOSED AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 26378.

What else is on the label?

Other ingredients: Cellulose, Croscarmellose, Silica, Vegetable Magnesium Stearate, Cellulose Coating, Gelatin, Maltodextrin, Triacetin, Polysorbate 80, Mannitol.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): VITAMIN #1 BRAND.

How many labels does Hair, Skin & Nails Plus Biotin 1000 mcg have?

One label is on file, entered on November 25, 2013.

  1. Label 26378 (current) Entered November 25, 2013 · on the market · 120 caplets · UPC 6 81131 11184 3

DSLD also links this label to: Hair, Skin & Nails Biotin/Collagen/Gelatin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wal-Mart Stores, Inc. (distributor), Bentonville, AR. All Spring Valley products.

Where next?