PlainVitamins

Prenatal Folic Acid + DHA

by Nature Made · softgel capsule · N/A

  • On the market (NIH)
  • UPC 0 31604 04077 2
  • DSLD label 280356
  • Serving 1 softgel

Prenatal Folic Acid + DHA by Nature Made lists 22 ingredients, 22 with an amount per serving of 1 softgel, such as 770 mcg of vitamin A, 85 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Prenatal Folic Acid + DHA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Folic Acid + DHA: Supplement Facts rows against the market (DSLD label 280356, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Vitamin Aas Beta-Carotene770 mcg59%
Vitamin Cas Ascorbic Acid85 mg71%Vitamin C in Prenatal Folic Acid + DHA against 18,583 products85 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg85 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)167%Vitamin D in Prenatal Folic Acid + DHA against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg79%
Vitamin Kas Phytonadione90 mcg100%Vitamin K in Prenatal Folic Acid + DHA against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate1.4 mg100%Thiamin in Prenatal Folic Acid + DHA against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.4 mg88%Riboflavin in Prenatal Folic Acid + DHA against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide18 mg100%Niacin in Prenatal Folic Acid + DHA against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.9 mg95%Vitamin B6 in Prenatal Folic Acid + DHA against 15,277 products1.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.9 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate1,330 mcg DFE222%
Folic Acid800 mcg
Vitamin B12as Cyanocobalamin5.2 mcg186%Vitamin B12 in Prenatal Folic Acid + DHA against 14,425 products5.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5.2 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg86%Biotin in Prenatal Folic Acid + DHA against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate6 mg86%Pantothenic Acid (Vitamin B5) in Prenatal Folic Acid + DHA against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate150 mg12%Calcium in Prenatal Folic Acid + DHA against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate27 mg100%Iron in Prenatal Folic Acid + DHA against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Prenatal Folic Acid + DHA against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide45 mg11%Magnesium in Prenatal Folic Acid + DHA against 14,003 products45 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg45 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide11 mg85%Zinc in Prenatal Folic Acid + DHA against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Omega-3 Fatty Acidsas Ethyl Esters, Fish Oil concentrate260 mgOmega-3 in Prenatal Folic Acid + DHA against 2,714 products260 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.260 mg

71% of 2,714 products listing omega-3 give more (median 500 mg).

Omega-3 DHAas Ethyl Ester200 mgDHA in Prenatal Folic Acid + DHA against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Omega-3 EPAas Ethyl Ester60 mgEPA (Eicosapentaenoic Acid) in Prenatal Folic Acid + DHA against 3,134 products60 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.60 mg

86% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 280356 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
1 per day
Suggested Use: Adults, take 1 softgel daily with water and a meal for optimal absorption.
Warnings
Do not use if imprinted seal under cap is broken or missing.
Caution: If you are taking medication or have blood clotting issues, consult your physician before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Store tightly closed, in a cool, dry place, out of reach of children.
Allergens and what it does not contain
No artificial flavors Gluten free

Source: label statements in DSLD label 280356.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Lecithin, Soybean Oil, Dibasic Calcium Phosphate, yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Prenatal Folic Acid + DHA have?

One label is on file, entered on October 24, 2023.

  1. Label 280356 (current) Entered October 24, 2023 · on the market · N/A · UPC 0 31604 04077 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?