PlainVitamins

Calcium Magnesium Zinc

by Nature Made · tablet or pill · N/A

  • On the market (NIH)
  • UPC 0 31604 01893 1
  • DSLD label 279715
  • Serving 1 tablet

Calcium Magnesium Zinc by Nature Made lists 4 ingredients, 4 with an amount per serving of 1 tablet, such as 5 mcg (200 IU) of vitamin D3, 333 mcg of calcium, 133 mg of magnesium and 5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Calcium Magnesium Zinc?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calcium Magnesium Zinc: Supplement Facts rows against the market (DSLD label 279715, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol200 Iu5 mcg (200 IU)25%Vitamin D in Calcium Magnesium Zinc against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 15 mcg.

Calciumas Calcium Carbonate333 mcg26%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Magnesiumas Magnesium Oxide133 mg32%Magnesium in Calcium Magnesium Zinc against 14,003 products133 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg133 mg

Higher than 68% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 399 mg. 1.1 times the adult UL a day.

Zincas Zinc Sulfate5 mg45%Zinc in Calcium Magnesium Zinc against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Source: NIH ODS Dietary Supplement Label Database, label 279715 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 399 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take 1 tablet up to 3 times daily with water and a meal.
Warnings
Do not use if imprinted seal under cap is broken or missing.
Caution: If you have kidney disease or are taking any medication, consult your physician before use.
Allergens and what it does not contain
No synthetic dyes - color derived from natural source No artificial flavors Gluten free
Storage
Store tightly closed, in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 279715.

What else is on the label?

Other ingredients: Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Color added, Magnesium Stearate, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80, Sodium Citrate, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Verified Dietary Supplement. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Calcium Magnesium Zinc have?

7 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 279715 (current) Entered December 13, 2022 · on the market · N/A · UPC 0 31604 01893 1
  2. Label 272562 Entered September 22, 2022 · on the market · 300 tablets · UPC 0 31604 01893 1
  3. Label 271419 Entered August 23, 2022 · on the market · 300 tablets · UPC 0 31604 01893 1
  4. Label 272561 Entered July 21, 2022 · on the market · 300 tablets
  5. Label 179577 Entered August 31, 2018 · off the market December 14, 2021 · 300 tablets · UPC 0 31604 01893 1
  6. Label 179474 Entered August 31, 2018 · off the market December 16, 2022 · 100 tablets · UPC 0 31604 01470 4
  7. Label 12136 Entered August 24, 2012 · off the market January 30, 2018 · 100 tablets · UPC 0 31604 01470 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?