PlainVitamins

Hair, Skin, & Nails

by Nature Made · softgel capsule · 220 softgels

  • On the market (NIH)
  • UPC 0 31604 04259 2
  • DSLD label 180360
  • Serving 1 softgel

Hair, Skin, & Nails by Nature Made lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 2,500 IU of vitamin A, 100 mg of vitamin C, 2,500 mcg of biotin and 11 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on September 21, 2018.

What is in Hair, Skin, & Nails?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin, & Nails: Supplement Facts rows against the market (DSLD label 180360, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)2,500 IU50%Vitamin A in Hair, Skin, & Nails against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Hair, Skin, & Nails against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Biotin2,500 mcg833%Biotin in Hair, Skin, & Nails against 9,447 products2,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,500 mcg

Higher than 89% of 9,447 products listing biotin (median 200 mcg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)11 mg73%Zinc in Hair, Skin, & Nails against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper OxideCopper (Form: as Copper Oxide)0.9 mg45%Copper in Hair, Skin, & Nails against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 180360 (entered September 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Just one softgel per day
Suggested use: Take 1 softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
Warnings
Store in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Contains: Soy.
Allergens and what it does not contain
No color added No artificial flavors No preservatives No yeast or starch Gluten free
Storage
Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 180360.

What else is on the label?

Other ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Dibasic Calcium Phosphate, yellow Beeswax, Water, Soy Lecithin, Soybean Oil, Polysorbate 80.

How many labels does Hair, Skin, & Nails have?

4 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 211251 Entered February 26, 2020 · off the market July 27, 2018 · 60 softgels
  2. Label 180360 (current) Entered September 21, 2018 · on the market · 220 softgels · UPC 0 31604 04259 2
  3. Label 180367 Entered August 31, 2018 · on the market · 120 softgels · UPC 0 31604 04271 4
  4. Label 179960 Entered August 31, 2018 · on the market · 60 softgels · UPC 0 31604 02927 2

DSLD also links this label to: Hair-Skin-Nails (package size difference, same product), Hair-Skin-Nails (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), Mission Hills, CA, U.S.A.. All Nature Made products.

Where next?