Melatonin + 200 mg L-Theanine
by Nature Made · softgel capsule · 60 softgels
- On the market (NIH)
- DSLD label 271095
- Serving 1 softgel
- 60 servings
Melatonin + 200 mg L-Theanine by Nature Made lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 200 mg of L-theanine and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.
What is in Melatonin + 200 mg L-Theanine?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 271095 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- SleepNature Made same ingredients
- Melatonin 3 mg + L-Theanine 200 mgNature's Trove same ingredients
- Melatonin 3 mg With L-TheanineNature Made same ingredients
- Sweetest DreamsSolgar · off the market same ingredients
- Adult Sleep Quick Melts Mint BlissWink Naturals same ingredients
- 3 a.m. Melatonin Lavender VanillaNatrol · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one Melatonin + L-theanine softgel one hour before bedtime. Do not exceed one softgel daily unless recommended by a healthcare professional. For easier swallowing, take with water before and during ingestion.
- Warnings
- Keep out of the reach of children.
- Do not use if imprinted seal under cap is broken or missing.
- Warning: This product contains melatonin.
- Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder.
- Side effects may include headaches, dizziness, nausea or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery.
- Not intended for individuals under the age of 18.
- Consult a health care professional if you are experiencing persistent sleep difficulties. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. Consult a healthcare professional for use beyond four weeks.
- Allergens and what it does not contain
- 100% drug free
- Colors derived from natural sources - no synthetic dyes No artificial flavors No yeast or starch Gluten free
- No preservatives
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 271095.
What else is on the label?
Other ingredients: Medium Chain Triglyceride, Gelatin, Glycerin, Rapeseed Lecithin, Beeswax, Water, Colors added.
How many labels does Melatonin + 200 mg L-Theanine have?
3 labels are on file under this name since February 24, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 271095 (current) Entered July 21, 2022 · on the market · 60 softgels
- Label 179826 Entered September 21, 2018 · off the market December 14, 2021 · 60 softgels · UPC 0 31604 02794 0
- Label 71312 Entered February 24, 2017 · off the market January 30, 2018 · 60 liquid softgels
DSLD also links this label to: Melatonin 3 mg With L-Theanine (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature Made Nutritional Products (distributor), Mission Hills, CA, U.S.A.. All Nature Made products.