PlainVitamins

Melatonin 3 mg + L-Theanine 200 mg

by Nature's Trove · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 6 86149 70052 2
  • DSLD label 229374
  • Serving 1 capsule
  • 120 servings

Melatonin 3 mg + L-Theanine 200 mg by Nature's Trove lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 200 mg of L-theanine and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Melatonin 3 mg + L-Theanine 200 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Melatonin 3 mg + L-Theanine 200 mg: Supplement Facts rows against the market (DSLD label 229374, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Theanine200 mgTheanine in Melatonin 3 mg + L-Theanine 200 mg against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Melatonin3 mgMelatonin in Melatonin 3 mg + L-Theanine 200 mg against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 229374 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended dosage: As a dietary supplement, take one capsule thirty (30) minutes before bedtime.
Warnings
Caution: When using nutritional supplements, please inform your healthcare professional if you have a medical condition, are taking medication, or are experiencing long term sleep difficulties.
Ask a doctor before use in children.
Not intended for use by pregnant or lactating women.
This product may cause drowsiness. Do not drive or operate machinery when taking this product.
If you are currently taking prescription antidepressants such as MAOI’s or SSRI’s, consult your physician before taking this product.
Warning: Keep out of reach of children.
Allergens and what it does not contain
No peanuts, eggs, dairy, soy, wheat, yeast, gluten, tree nuts, crustacean shellfish, fish, or other animal byproducts.
Storage
Store in cool dry place.

Source: label statements in DSLD label 229374.

What else is on the label?

Other ingredients: Vegetable Capsule, Microcrystalline Cellulose, Silicon Dioxide, Vegetable Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star K Kosher; GMP Good Manufacturing Practice Consistent Quality; Made in U.S.A.

How many labels does Melatonin 3 mg + L-Theanine 200 mg have?

One label is on file, entered on June 24, 2020.

  1. Label 229374 (current) Entered June 24, 2020 · on the market · 120 vegetarian capsules · UPC 6 86149 70052 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Trove, LLC (distributor), Toms River, NJ. All Nature's Trove products.

Where next?