PlainVitamins

Garlic Complex

by Nature Made · tablet or pill · 300 tablets

  • On the market (NIH)
  • UPC 0 31604 01709 5
  • DSLD label 179523
  • Serving 1 tablet

Garlic Complex by Nature Made lists 4 ingredients, 4 with an amount per serving of 1 tablet, such as 10 mg of vitamin B6, 100 mcg of folic acid, 200 mcg of vitamin B12 and 500 mg of concentrated garlic. Its current label entered the NIH Dietary Supplement Label Database on August 31, 2018.

What is in Garlic Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Garlic Complex: Supplement Facts rows against the market (DSLD label 179523, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)10 mg500%Vitamin B6 in Garlic Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Folic Acid100 mcg25%Folate in Garlic Complex against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 200 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Garlic Complex against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

concentrated Garlicconcentrated Garlic PlantPart: bulb Note: 1,250 mg Garlic bulb equivalent500 mgGarlic in Garlic Complex against 1,075 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.500 mg

Higher than 71% of 1,075 products listing garlic (median 200 mg). Per day at the most servings: 1,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 179523 (entered August 31, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Garlic Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one tablet two times daily with a meal. For easier swallowing, take with water before and during ingestion.
Warnings
Store in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Caution: If you are pregnant or nursing, taking medication, or facing surgery, consult a health care professional before taking this product.
Allergens and what it does not contain
No color added No artificial flavors No preservatives No yeast or starch Gluten free
Storage
Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 179523.

What else is on the label?

Other ingredients: Cellulose Gel, Croscarmellose Sodium, Dibasic Calcium Phosphate, Methacrylic Acid Copolymer, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Triethyl Citrate, Polysorbate 80, Glyceryl Monostearate.

How many labels does Garlic Complex have?

2 labels are on file under this name since October 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 179523 (current) Entered August 31, 2018 · on the market · 300 tablets · UPC 0 31604 01709 5
  2. Label 26660 Entered October 25, 2013 · off the market January 30, 2018 · 300 tablets · UPC 0 31604 01709 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), Mission Hills, CA, U.S.A.. All Nature Made products.

Where next?