Melatonin 5 mg
by Nature Made · tablet or pill · 90 tablets
- On the market (NIH)
- UPC 0 31604 02743 8
- DSLD label 271543
- Serving 1 tablet
- 90 servings
Melatonin 5 mg by Nature Made lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 80 mg of calcium and 5 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.
What is in Melatonin 5 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Dibasic Calcium Phosphate | 80 mg | 6% | 62% of 17,831 products listing calcium give more (median 115 mg). |
| Melatonin | 5 mg | Higher than 64% of 1,557 products listing melatonin (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 271543 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Melatonin 5 mgCVS Health same ingredients
- Melatonin 5 mg21st Century same ingredients
- Melatonin 5 mgWindmill Natural Vitamins same ingredients
- Melatonin 5 mgGNC same ingredients
- Melatonin 1 mgSource Naturals same ingredients
- Melatonin 3 mgWindmill Natural Vitamins · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults, take 1 tablet one hour before bedtime with water.
- Warnings
- Store tightly closed, in a cool, dry place, out of reach of children.
- Do not use if imprinted seal under cap is broken or missing.
- Warning: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder.
- Side effects may include headaches, dizziness, nausea, or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy.
- Not intended for individuals under the age of 18 years.
- Consult your health care physician if you are experiencing persistent sleep difficulties or for use beyond four weeks.
- Allergens and what it does not contain
- 100% drug free
- No color added No artificial flavors No preservatives Gluten free
Source: label statements in DSLD label 271543.
What else is on the label?
Other ingredients: Sodium Starch Glycolate, Magnesium Stearate, Croscarmellose Sodium.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Melatonin 5 mg have?
5 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 271543 (current) Entered August 23, 2022 · on the market · 90 tablets · UPC 0 31604 02743 8
- Label 180126 Entered August 31, 2018 · on the market · 250 tablets
- Label 179965 Entered August 31, 2018 · on the market · 103 tablets · UPC 0 31604 02932 6
- Label 179779 Entered August 31, 2018 · off the market December 14, 2021 · 90 tablets · UPC 0 31604 02743 8
- Label 27704 Entered November 25, 2013 · off the market January 30, 2018 · 103 tablets · UPC 0 31604 02932 6
DSLD also links this label to: Melatonin Maximum Strength 5 mg (image difference, same product), Melatonin Maximum Strength 5 mg (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.