PlainVitamins

Postnatal Multi + DHA

by Nature Made · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 31604 02837 4
  • DSLD label 280354
  • Serving 1 softgel
  • 60 servings

Postnatal Multi + DHA by Nature Made lists 22 ingredients, 22 with an amount per serving of 1 softgel, such as 1,299 mcg of vitamin A, 120 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 19 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Postnatal Multi + DHA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Postnatal Multi + DHA: Supplement Facts rows against the market (DSLD label 280354, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Cholesterolless than 5 mg1%
Vitamin Aas Beta-Carotene1,299 mcg99%
Vitamin Cas Ascorbic Acid120 mg100%Vitamin C in Postnatal Multi + DHA against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2000 IU50 mcg (2,000 IU)333%Vitamin D in Postnatal Multi + DHA against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol19 mg100%
Vitamin Kas Phytonadione90 mcg100%Vitamin K in Postnatal Multi + DHA against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate1.4 mg100%Thiamin in Postnatal Multi + DHA against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.6 mg100%Riboflavin in Postnatal Multi + DHA against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide17 mg94%Niacin in Postnatal Multi + DHA against 12,413 products17 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg100%Vitamin B6 in Postnatal Multi + DHA against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate830 mcg DFE139%
Folic Acid500 mcg
Vitamin B12as Cyanocobalamin5.8 mcg207%Vitamin B12 in Postnatal Multi + DHA against 14,425 products5.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5.8 mcg

83% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin35 mcg100%Biotin in Postnatal Multi + DHA against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate7 mg100%Pantothenic Acid (Vitamin B5) in Postnatal Multi + DHA against 10,060 products7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate150 mg12%Calcium in Postnatal Multi + DHA against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate9 mg33%Iron in Postnatal Multi + DHA against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Postnatal Multi + DHA against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide45 mg11%Magnesium in Postnatal Multi + DHA against 14,003 products45 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg45 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide12 mg92%Zinc in Postnatal Multi + DHA against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Omega-3 Fatty Acidsas Ethyl Esters, Fish Oil concentrate260 mgOmega-3 in Postnatal Multi + DHA against 2,714 products260 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.260 mg

71% of 2,714 products listing omega-3 give more (median 500 mg).

Omega-3 DHAas Ethyl Ester200 mgDHA in Postnatal Multi + DHA against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Omega-3 EPAas Ethyl Ester60 mgEPA (Eicosapentaenoic Acid) in Postnatal Multi + DHA against 3,134 products60 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.60 mg

86% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 280354 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Postnatal Multi + DHA's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
1 per day
Suggested Use: Adults, take 1 softgel daily with water and a meal for optimal absorption.
Warnings
Do not use if imprinted seal under cap is broken or missing.
Caution: If you are taking medication or have blood clotting issues, consult your physician before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center
Store tightly closed, in a cool, dry place, out of reach of children.
Allergens and what it does not contain
No artificial flavors Gluten free

Source: label statements in DSLD label 280354.

What else is on the label?

Other ingredients: Gelatin, Rapeseed Lecithin, Glycerin, Soybean Oil, Water, Dibasic Calcium Phosphate, yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Postnatal Multi + DHA have?

4 labels are on file under this name since February 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 280354 (current) Entered December 13, 2022 · on the market · 60 softgels · UPC 0 31604 02837 4
  2. Label 180109 Entered August 31, 2018 · on the market · 140 softgels · UPC 0 31604 03023 0
  3. Label 179871 Entered August 31, 2018 · on the market · 60 softgels · UPC 0 31604 02837 4
  4. Label 71328 Entered February 24, 2017 · off the market January 30, 2018 · 60 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?