PlainVitamins

Super B-Complex

by Nature Made · tablet or pill · 360 tablets

  • On the market (NIH)
  • UPC 0 31604 02729 2
  • DSLD label 271530
  • Serving 1 tablet
  • 360 servings

Super B-Complex by Nature Made lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 150 mg of vitamin C, 100 mg of thiamine, 20 mg of riboflavin and 25 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Super B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B-Complex: Supplement Facts rows against the market (DSLD label 271530, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Super B-Complex against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Thiamine Mononitrate100 mg8,333%Thiamin in Super B-Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,538%Riboflavin in Super B-Complex against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Super B-Complex against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Super B-Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate665 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin15 mcg625%Vitamin B12 in Super B-Complex against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Super B-Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5.5 mg110%Pantothenic Acid (Vitamin B5) in Super B-Complex against 10,060 products5.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.5 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dibasic Calcium Phosphate35 mg3%Calcium in Super B-Complex against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Source: NIH ODS Dietary Supplement Label Database, label 271530 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take 1 tablet daily with water and a meal.
Warnings
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Caution: Consult a physician before use if you are taking any prescription medications, including anticonvulsants.
Allergens and what it does not contain
No color added No artificial flavors Gluten free

Source: label statements in DSLD label 271530.

What else is on the label?

Other ingredients: Cellulose Gel, Hypromellose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Super B-Complex have?

12 labels are on file under this name since February 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 271530 (current) Entered August 23, 2022 · on the market · 360 tablets · UPC 0 31604 02729 2
  2. Label 271526 Entered August 23, 2022 · on the market · 140 tablets · UPC 0 31604 02727 8
  3. Label 180430 Entered September 21, 2018 · on the market · 140 tablets
  4. Label 179761 Entered September 21, 2018 · off the market December 14, 2021 · 140 tablets · UPC 0 31604 02727 8
  5. Label 180195 Entered August 31, 2018 · on the market · 160 tablets · UPC 0 31604 04065 9
  6. Label 180114 Entered August 31, 2018 · on the market · 390 tablets · UPC 0 31604 03029 2
  7. Label 179996 Entered August 31, 2018 · on the market · 30 tablets · UPC 0 31604 02976 0
  8. Label 179966 Entered August 31, 2018 · on the market · 175 tablets · UPC 0 31604 02934 0
  9. Label 179768 Entered August 31, 2018 · on the market · 60 tablets · UPC 0 31604 02734 6
  10. Label 179763 Entered August 31, 2018 · off the market December 14, 2021 · 360 tablets · UPC 0 31604 02729 2
  11. Label 179762 Entered August 31, 2018 · on the market · 460 tablets · UPC 0 31604 02728 5
  12. Label 82538 Entered February 23, 2018 · off the market January 30, 2018 · 60 tablets

DSLD also links this label to: Stress B-Complex (package size difference, same product), Stress B-Complex (package size difference, same product), Stress B-Complex (package size difference, same product), Stress B-Complex (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?