PlainVitamins

Prenatal All-in-One Softgel Folic Acid + DHA + Choline

by Nature Made · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 31604 04334 6
  • DSLD label 287810
  • Serving 1 softgel
  • 60 servings

Prenatal All-in-One Softgel Folic Acid + DHA + Choline by Nature Made lists 22 ingredients, 21 with an amount per serving of 1 softgel, such as 650 mcg of vitamin A, 85 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in Prenatal All-in-One Softgel Folic Acid + DHA + Choline?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal All-in-One Softgel Folic Acid + DHA + Choline: Supplement Facts rows against the market (DSLD label 287810, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Vitamin Aas Beta-Carotene650 mcg50%
Vitamin Cas Calcium Ascorbate85 mg71%Vitamin C in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 18,583 products85 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg85 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)167%Vitamin D in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg79%
Vitamin Kas Phytonadione90 mcg100%Vitamin K in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Riboflavin1.4 mg88%Riboflavin in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide18 mg100%Niacin in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochlorideno amount given95%
Folate665 mcg DFE111%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin5.2 mcg186%Vitamin B12 in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 14,425 products5.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5.2 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg86%Biotin in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate6 mg86%Pantothenic Acid (Vitamin B5) in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate130 mg10%Calcium in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate27 mg100%Iron in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide40 mg10%Magnesium in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide11 mg85%Zinc in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Omega-3 Fatty Acidsas Fish Oil ConcentrateAs ethyl esters260 mgOmega-3 in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 2,714 products260 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.260 mg

71% of 2,714 products listing omega-3 give more (median 500 mg).

Omega-3 Docosahexaenoic AcidAs ethyl esters200 mgDHA in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Omega-3 Eicosapentaenoic AcidAs ethyl esters60 mgEPA (Eicosapentaenoic Acid) in Prenatal All-in-One Softgel Folic Acid + DHA + Choline against 3,134 products60 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.60 mg

86% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 287810 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal All-in-One Softgel Folic Acid + DHA + Choline's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take 1 softgel daily with water and a meal for optimal absorption.
Warnings
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if seal under cap is broken or missing.
Caution: If you are taking medication or have blood clotting issues, consult your physician before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No artificial flavors Gluten free

Source: label statements in DSLD label 287810.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Soybean Oil, Rapeseed Lecithin, Dibasic Calcium Phosphate, Tocopherols, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Prenatal All-in-One Softgel Folic Acid + DHA + Choline have?

One label is on file, entered on August 23, 2023.

  1. Label 287810 (current) Entered August 23, 2023 · on the market · 60 softgels · UPC 0 31604 04334 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?