PlainVitamins

Super B Energy Complex

by Nature Made · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 31604 02865 7
  • DSLD label 293799
  • Serving 1 softgel
  • 60 servings

Super B Energy Complex by Nature Made lists 9 ingredients, 9 with an amount per serving of 1 softgel, such as 1.5 mg of thiamine, 1.7 mg of riboflavin, 20 mg of niacin and 2 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 21, 2023.

What is in Super B Energy Complex?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B Energy Complex: Supplement Facts rows against the market (DSLD label 293799, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate1.5 mg125%Thiamin in Super B Energy Complex against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in Super B Energy Complex against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Super B Energy Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Super B Energy Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate665 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Super B Energy Complex against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Super B Energy Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Super B Energy Complex against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 293799 (entered April 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take 1 softgel daily with water and a meal.
Warnings
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Caution: Biotin may interact with lab tests.
If you are taking medication or planning on undergoing any clinical lab testing, consult your physician before use.
Allergens and what it does not contain
No synthetic dyes - colors derived from natural sources No artificial flavors No preservatives Gluten free

Source: label statements in DSLD label 293799.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Dibasic Calcium Phosphate, Glycerin, Yellow Beeswax, Rapeseed Lecithin, Carmine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Verified Dietary Supplement. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Super B Energy Complex have?

3 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 293799 (current) Entered April 21, 2023 · on the market · 60 softgels · UPC 0 31604 02865 7
  2. Label 209616 Entered November 21, 2019 · on the market · 60 softgels
  3. Label 179918 Entered August 31, 2018 · on the market · 60 softgels · UPC 0 31604 02865 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?