B Complex
by Amazon Elements · capsule · 65 capsules
- Off the market since November 2022 (NIH)
- UPC 8 42379 10361 2
- DSLD label 203786
- Serving 1 capsule
B Complex by Amazon Elements lists 8 ingredients, 8 with an amount per serving of 1 capsule, such as 1.8 mg of thiamin, 2 mg of riboflavin, 20 mg of niacin and 2.7 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.
What is in B Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiaminas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride (Form: from cultured Yeast)) | 1.8 mg | 120% | 64% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas RiboflavinRiboflavin (Form: as Riboflavin (Form: from cultured Yeast)) | 2 mg | 118% | 60% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid (Form: from cultured Yeast)) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride (Form: from cultured Yeast)) | 2.7 mg | 135% | 66% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas cultured YeastFolate (Form: from cultured Yeast) (Alt. Name: Folic Acid) | 450 mcg | 113% | Higher than 77% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 133 mcg | 2,217% | Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin (Form: from cultured Yeast)) | 186 mcg | 62% | 50% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate (Form: from cultured Yeast)) | 6.8 mg | 68% | 74% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 203786 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Max B-NDPremier Research Labs same ingredients
- Qultured Max Stress BQuantum Nutrition Labs same ingredients
- Max Energy Bs FermentedQuantum Nutrition Labs same ingredients
- B-ComplexNatures Plus Source of Life Garden · off the market same ingredients
- Super B Energy ComplexNature Made same ingredients
- Real Food B-ComplexSwanson same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 1 capsule daily.
- Warnings
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
- For adult use only.
- Do not use if seal is broken or missing.
- Allergens and what it does not contain
- No Binders No Artificial Colors or Flavors No Chemical Preservatives Gluten Free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 203786.
What else is on the label?
Other ingredients: cultured Yeast, Vegetable Capsule, organic Rice hull concentrate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K.
How many labels does B Complex have?
One label is on file, entered on June 24, 2019.
- Label 203786 (current) Entered June 24, 2019 · off the market November 29, 2022 · 65 capsules · UPC 8 42379 10361 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Amazon Fulfillment Services, Inc. (distributor), Seattle, WA. All Amazon Elements products.