PlainVitamins

Vitamin B Complex

by VISPURA · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC X002P3KE5R
  • DSLD label 322230
  • Serving 1 tablet
  • 180 servings

Vitamin B Complex by VISPURA lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 1.65 mg of vitamin B1, 1.87 mg of vitamin B2, 20.9 mg of vitamin B3 and 7.7 mg of vitamin B5. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Vitamin B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex: Supplement Facts rows against the market (DSLD label 322230, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine1.65 mg138%Thiamin in Vitamin B Complex against 9,830 products1.65 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.65 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.87 mg144%Riboflavin in Vitamin B Complex against 9,824 products1.87 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.87 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacin20.9 mg131%Niacin in Vitamin B Complex against 12,413 products20.9 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20.9 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B5as Pantothenic Acid7.7 mg154%Pantothenic Acid (Vitamin B5) in Vitamin B Complex against 10,060 products7.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride2.2 mg129%Vitamin B6 in Vitamin B Complex against 15,277 products2.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B7as Biotin165 mcg550%Biotin in Vitamin B Complex against 9,447 products165 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg165 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B9as Folate383 mcg DFE96%
Folic Acid230 mcg
Vitamin B12as Methylcobalamin2.5 mcg104%Vitamin B12 in Vitamin B Complex against 14,425 products2.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.5 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 322230 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.5 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Instructions for use: Adults: Take 1 tablet daily with 1-2 cups of water (8-12 oz).
Warnings
Warnings: Do not exceed recommended amount.
Keep out of reach of children. Not for adolescents.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Do not use if safety seal is broken.
Storage
Storage: Protect from light and heat. Store in dry place. Close after use.

Source: label statements in DSLD label 322230.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Food Starch, Modified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Premium Quality Made in Germany.

How many labels does Vitamin B Complex have?

One label is on file, entered on January 23, 2025.

  1. Label 322230 (current) Entered January 23, 2025 · on the market · 180 tablets · UPC X002P3KE5R

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VISPURA Corp. (distributor), Miami, FL. All VISPURA products.

Where next?