vitamin

Riboflavin supplements

Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.

How much riboflavin do supplements contain?

The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Which products list the most riboflavin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• RiboflavinGematria400 mg
• HeadacheFreeHeadache Free400 mg
• MigreLief Triple Therapy with PuracolAkeso400 mg
• MigreLief+MAkeso400 mg
• B2-400Bio-Tech Pharmacal400 mg
• Neuro ComfortDouglas Laboratories400 mg
• Migraine Prevention FormulaDr. Knowles400 mg
• Riboflavin 400 mgIntegrative Therapeutics400 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.

In which products and brands?

Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).

Every product listing riboflavin

10,126 products, A to Z by name (page 133 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Organic All-In-One Decadent ChocolatePurely Inspired0.3 mg
• Organic All-In-One French VanillaPurely Inspired0.2 mg
• Organic Blue-Green SuperfoodTriquetra Health · off the market0.0645 mg
• Organic Blue-Green SuperfoodTriquetra0.0645 mg
• Organic ChlorellaSoTru · off the market0.011 mg as transcribed, likely a slip
• Organic Chlorella 200 mgGreen Foods · off the market0.016 mg as transcribed, likely a slip
• Organic Forti-FlaxBarlean's0.02 mg
• Organic GreensThe Natural Citizen · off the market0.2 mg
• Organic GreensBluebonnet Super Earth0.03 mg
• Organic GreensPurely Inspired · off the market0.4 mg
• Organic Juce Garden BerryTerra Kai0.85 mg
• Organic Life Vitamins Fruit FlavorNatural Vitality · off the market7 mg
• Organic Life Vitamins Organic Raspberry-Cranberry FlavorNatural Vitality7 mg
• Organic Men's MultiLuckyVitamin1.5 mg
• Organic Men's Multivitamin Liposomal Vanilla PeachMary Ruth's · off the market8.5 mg
• Organic Men's Multivitamin Liposomal Vanilla Peach FlavoredMary Ruth's8.5 mg
• Organic Multi VitaminWindmill Natural Vitamins · off the market10 mg
• Organic MultivitaminSpring Valley7.5 mg
• Organic MultivitaminKirkland Signature5.6 mg
• Organic Multivitamin DropsWellements0.42 mg
• Organic Plant Collagen BuilderGarden of Life MyKind Organics0.2 mg
• Organic Plant-Based Recovery Blackberry LemonadeGarden of Life Sport · off the market1.7 mg
• Organic Plant-Based Recovery Blackberry Lemonade FlavorGarden of Life Sport1.7 mg
• Organic Reds + Probiotics Delicious Mixed Berry FlavorHealthy Delights Naturals1.7 mg
• Organic Soy PowderSwanson Certified Organic · off the market0.2 mg
• Organic SpirulinaTriquetra Health0.19 mg
• Organic Spirulina PowderSmart Organics0.15 mg
• Organic Spirulina Tablet FormTriquetra Health0.129 mg
• Organic Super Greens + MultivitaminAncient Nutrition1 mg
• Organic Super Greens Gummies Strawberry Watermelon FlavorAncient Nutrition0.8 mg
• Organic Total NutritionGenesis Today15 mg
• Organic Ultra JuiceNatures Plus0.35 mg
• Organic Ultra Juice Green PowderNaturesPlus0.85 mg
• Organic Vegan Protein Naturally Flavored ChocolateBoomer Nutrition1.6 mg
• Organic Vegan Protein Naturally Flavored VanillaBoomer Nutrition1.6 mg
• Organic Wheat GrassNatural Elements17 mg as transcribed, likely a slip
• Organic Wheat GrassBluebonnet0.12 mg
• Organic WheatGrassBluebonnet Super Earth0.12 mg
• Organic Whole Food B ComplexAmazon Elements7.7 mg
• Organic Whole Food Men's MultiAmazon Elements1.5 mg
• Organic Whole Food PrenatalAmazon Elements1.7 mg
• Organic Whole Food Women's MultiAmazon Elements1.5 mg
• Organic Women's MultiLuckyVitamin1.5 mg
• Organic Women's Multivitamin Liposomal Vanilla PeachMary Ruth's8.5 mg
• OrganicGreensBluebonnet Super Earth0.03 mg
• OrganicGreensBluebonnet0.03 mg
• OrganIQ Eats Chocolate HazelnutGNC Earth Genius · off the market0.325 mg
• OrganIQ Eats Mixed BerryGNC Earth Genius · off the market0.325 mg
• OrganIQ Eats VanillaGNC Earth Genius · off the market0.325 mg
• Organs BlendAncient Nutrition0.3 mg

Where next?

• Check an amount of riboflavin
• Labels above the upper limit
• All ingredients