Organic Greens
by The Natural Citizen · powder · 7.4 ozs
- Off the market since October 2023 (NIH)
- UPC 8 69331 00011 6
- DSLD label 74189
- Serving 1 tbsp (10g)
- 21 servings
Organic Greens by The Natural Citizen lists 11 ingredients, 7 with an amount per serving of 1 tbsp, such as 0 mcg (0 IU) of vitamin D, 144 mg of calcium, 5 mg of iron and 186 mg of potassium; 4 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.
What is in Organic Greens?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | Higher than 57% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 12% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | 3 g | 67% of 8,985 products listing protein give more (median 16 g). | |
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 144 mg | 10% | Higher than 57% of 17,831 products listing calcium (median 115 mg). |
| Iron | 5 mg | 30% | 46% of 6,910 products listing iron give more (median 5 mg). |
| Potassium | 186 mg | 5% | Higher than 74% of 11,614 products listing potassium (median 99 mg). |
| Vitamin A | 4,560 mcg | 40% | |
| Riboflavin | 0.2 mg | 15% | 97% of 9,824 products listing riboflavin give more (median 4 mg). |
| Vitamin B12 | 3 mcg | 120% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| The Natural Citizen Organic Greens Blend | 10 mg | ||
| organic Moringa | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Alfalfa | in the blend, no amount given | ||
| organic Barley | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 74189 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 97% of the 9,824 products that print an amount of riboflavin list more than its 0.2 mg of riboflavin (median 4 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Organic Greens's, rare ingredients counting for more.
- Alfalfa Leaf PowderBIOVEA Natural Foods 14 shared, 61% alike
- Spirulina PowderBIOVEA Natural Foods 14 shared, 60% alike
- Pure Moringa PowderKuli Kuli 15 shared, 60% alike
- Veggie Solution Raspberry & Lemon Natural FlavorDr. Berg 15 shared, 54% alike
- Bio-Logical Super Whey Chocolate BerryPrecision Engineered 14 shared, 53% alike
- I-VegiehillsHerbal Hills 14 shared, 52% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Mix It Up Add one serving to your smoothie, oatmeal, yogurt, or simply mix with 12 oz. of juice, almond milk or water.
- Allergens and what it does not contain
- No flavors | No sweeteners
- Plus, we steer clear of added flavors, sweeteners and other extras so you can experience the pure, clean benefits of whole food nutrition.
- Our premium nutrition blends are vegan, non-GMO, gluten free, allergen free, and free from flavors, fillers and artificial vitamins just as nature intended.
- GF Certified Gluten-free
- Storage
- Keep sealed and store under 80(0)F.
Source: label statements in DSLD label 74189.
What else is on the label?
Other ingredients: None.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF; USDA Organic; Non GMO; Allergen Free; V Certified Vegan Vegan.org; OU. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Greens have?
One label is on file, entered on May 24, 2017.
- Label 74189 (current) Entered May 24, 2017 · off the market October 10, 2023 · 7.4 ozs · UPC 8 69331 00011 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names The Natural Citizen (distributor), Austin, TX. All The Natural Citizen products.