PlainVitamins

Organic Wheat Grass

by Bluebonnet · powder · 5.6 ounces

  • On the market (NIH)
  • UPC 7 43715 01272 1
  • DSLD label 314963
  • Serving 4.5 g (1 Scoop)
  • 36 servings

Organic Wheat Grass by Bluebonnet lists 7 ingredients, 7 with an amount per serving of 4.5 g, such as 100 mcg of vitamin K, 0.12 mg of riboflavin, 0.32 mg of niacin and 25 mcg DFE of folate, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Organic Wheat Grass?

Each row as the label prints it, per serving of 4.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Wheat Grass: Supplement Facts rows against the market (DSLD label 314963, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates2 g1%Carbohydrate in Organic Wheat Grass against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber2 g8%Fiber in Organic Wheat Grass against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Protein1 g2%Protein in Organic Wheat Grass against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin K100 mcg83%Vitamin K in Organic Wheat Grass against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Riboflavin0.12 mg9%Riboflavin in Organic Wheat Grass against 9,824 products0.12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.12 mg

99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin0.32 mg2%Niacin in Organic Wheat Grass against 12,413 products0.32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.32 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Folate25 mcg DFE6%
Iron1 mg6%Iron in Organic Wheat Grass against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Manganese0.19 mg8%Manganese in Organic Wheat Grass against 7,016 products0.19 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.19 mg

96% of 7,016 products listing manganese give more (median 2 mg).

Potassium125 mg3%Potassium in Organic Wheat Grass against 11,614 products125 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg125 mg

Higher than 61% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314963 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 9,824 products that print an amount of riboflavin list more than its 0.12 mg of riboflavin (median 4 mg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.32 mg of niacin (median 20 mg).
  • 96% of the 7,016 products that print an amount of manganese list more than its 0.19 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic Wheat Grass's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Ready-To-Use Water Juice Smoothie
Directions: As a dietary supplement, take one scoop (4.5 g) daily or as directed by a healthcare practitioner. Mix or shake well with 8 fl oz of water, juice (apple, orange, or tomato), or your favorite smoothie and mix or shake until smooth.
Warnings
Caution: If you are on blood-thinning medication, this product is not recommended.
For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Prop 65 Warning Consuming this product can expose you to lead which is known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Contains: Organic wheat grass.
Allergens and what it does not contain
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans and sesame. Also free of corn, gluten, barley and rice.
Gluten free Soy free
Non GMO Project Verified nongmoproject.org
Unflavored 0g Sugar per serving
Storage
To assure freshness and potency, store in a cool, dry place, away from heat, light, and moisture. Note: This product is sold by weight, not volume. Therefore, settling may occur during shipping. Net weight and servings are clearly marked.
Store tightly closed in a cool, dry place. Scoop is enclosed.

Source: label statements in DSLD label 314963.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher); USDA Organic Non GMO Project Verified nongmoproject.org. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Wheat Grass have?

One label is on file, entered on August 22, 2024.

  1. Label 314963 (current) Entered August 22, 2024 · on the market · 5.6 ounces · UPC 7 43715 01272 1

DSLD also links this label to: Organic WheatGrass (package size difference, same product), Organic WheatGrass (image difference, same product), Organic WheatGrass (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, TX. All Bluebonnet products.

Where next?