Organic Plant-Based Recovery Blackberry Lemonade Flavor
by Garden of Life Sport · powder · 15.7 ozs
- On the market (NIH)
- DSLD label 235592
- Serving 15 g (1 scoop)
- 30 servings
Organic Plant-Based Recovery Blackberry Lemonade Flavor by Garden of Life Sport lists 25 ingredients, 9 with an amount per serving of 15 g, such as 30 mg of vitamin C, 0.8 mg of thiamin, 1.7 mg of riboflavin and 2.5 mg of niacin; 16 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2020.
What is in Organic Plant-Based Recovery Blackberry Lemonade Flavor?
Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 50 Calories | ||
| Total Fat | 0 g | 0% | |
| Cholesterol | 0 mg | ||
| Sodium | 20 mg | 67% of 14,514 products listing sodium give more (median 55 mg). | |
| Total Carbohydrates | 11 g | 4% | Higher than 89% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Total Sugars | 9 g | Higher than 92% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 8 g | 16% | |
| Protein | 2 g | 3% | 70% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Cas organic Emblic (Amla, Phyllanthus emblica) fruit extractVitamin C (Form: from organic Emblic (Amla, Phyllanthus emblica) (fruit) extract (Form: Amla Genus: Phyllanthus Species: embilica) PlantPart: fruit) | 30 mg | 33% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Thiaminas Organic B Vitamin BlendThiamin (Form: from Organic B Vitamin Blend) | 0.8 mg | 67% | 86% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Organic B Vitamin BlendRiboflavin (Form: from Organic B Vitamin Blend) | 1.7 mg | 131% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Organic B Vitamin BlendNiacin (Form: from Organic B Vitamin Blend) | 2.5 mg | 16% | 96% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Organic B Vitamin BlendVitamin B6 (Form: from Organic B Vitamin Blend) | 2 mg | 118% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Organic B Vitamin BlendFolate (Form: from Organic B Vitamin Blend) | 48 mcg DFE | 12% | |
| BiotinBiotin (Form: from Organic B Vitamin Blend) | 65 mcg | 217% | 71% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Organic B Vitamin BlendPantothenic Acid (Form: from Organic B Vitamin Blend) | 1.5 mg | 30% | 96% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Magnesiumas Brown Rice ChelateMagnesium (Form: from Brown Rice Chelate) | 100 mg | 24% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Organic Energy Blend | 9 g | ||
| Cane Sugarorganic Cane Sugar | in the blend, no amount given | ||
| organic Orange juice powder | in the blend, no amount given | ||
| organic Emblic (Amla, Phyllanthus emblica) fruit extract | in the blend, no amount given | ||
| Organic Pea Protein Blend | 3 g | ||
| organic Pea Protein | in the blend, no amount given | ||
| Magnesium Amino Acid Chelate | in the blend, no amount given | ||
| Organic Antioxidant Recovery Blend | 1 g | ||
| organic Apple | in the blend, no amount given | ||
| organic Baobab | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Aspalathus linearisas Rooibos leaf extract | in the blend, no amount given | ||
| organic Turmeric | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Lycium barbarum L.as Goji Berry | in the blend, no amount given | ||
| Organic B Vitamin Blend | 100 mg | ||
| organic Sesbania grandiflora | in the blend, no amount given | ||
| organic Ocimum sanctum | in the blend, no amount given | ||
| organic Psidium guajava | in the blend, no amount given | ||
| organic Lemon | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 235592 (entered September 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 12,413 products that print an amount of niacin list more than its 2.5 mg of niacin (median 20 mg).
- 96% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Organic Plant-Based Recovery Blackberry Lemonade Flavor's, rare ingredients counting for more.
- Organic Plant-Based Recovery Blackberry LemonadeGarden of Life Sport · off the market 30 shared, 89% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix 1 level scoop in 8 oz of cold water immediately after workout (scoop included).
- Warnings
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Manufactured in a facility that also processes egg, milk, soy and tree nuts. May contain traces of soy due to agricultural practices.
- Allergens and what it does not contain
- Farmed without the use of toxic pesticides and independently third party verified Non GMO Project Verified Nongmoproject.org
- Plant-based and certified gluten-free by NSF
- Tested and proven free from banned substances by world leading certifiers
- Gluten free Dairy free
- Made without dairy or soy ingredients, tree nuts, filler ingredients, not artificial colors, flavors, sweeteners or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 235592.
What else is on the label?
Other ingredients: organic Lemonade flavor, organic Blackberry flavor, non-GMO Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; Non GMO Project Verified Nongmoproject.org; Certified Vegan Vegan.org; NSF Certified Gluten-Free; NSF Certified Sport; Informed-Choice.org Trusted by Sport; OU (Kosher); Certified B Corporation; Certified Renewable Energy Green-E.org We buy 100% certified renewable energy; QCS. Listed with: USDA Organic seal, Certified gluten-free (GFCO), Certified Vegan (Vegan Action), NSF certified (contents or GMP), Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Plant-Based Recovery Blackberry Lemonade Flavor have?
One label is on file, entered on September 25, 2020.
- Label 235592 (current) Entered September 25, 2020 · on the market · 15.7 ozs
DSLD also links this label to: Organic Plant-Based Recovery Blackberry Lemonade (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Sport products.