PlainVitamins

Organic Multivitamin

by Spring Valley · tablet or pill · 30 vegetarian tablets

  • On the market (NIH)
  • DSLD label 239863
  • Serving 1 tablet

Organic Multivitamin by Spring Valley lists 15 ingredients, 15 with an amount per serving of 1 tablet, such as 45 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D, 30 IU of vitamin E and 7.5 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.

What is in Organic Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Multivitamin: Supplement Facts rows against the market (DSLD label 239863, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C45 mg75%Vitamin C in Organic Multivitamin against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D100 IU (2.5 mcg)25%Vitamin D in Organic Multivitamin against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Organic Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine7.5 mg500%Thiamin in Organic Multivitamin against 9,830 products7.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7.5 mg

Higher than 57% of 9,830 products listing thiamin (median 5 mg).

Riboflavin7.5 mg441%Riboflavin in Organic Multivitamin against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Niacin10.5 mg53%Niacin in Organic Multivitamin against 12,413 products10.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10.5 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B615 mg750%Vitamin B6 in Organic Multivitamin against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folate400 mcg100%Folate in Organic Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Biotin150 mcg50%Biotin in Organic Multivitamin against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid18 mg180%Pantothenic Acid (Vitamin B5) in Organic Multivitamin against 10,060 products18 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg18 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium6 mg1%Calcium in Organic Multivitamin against 17,831 products6 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg6 mg

98% of 17,831 products listing calcium give more (median 115 mg).

Iron9 mg50%Iron in Organic Multivitamin against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Magnesium3 mg1%Magnesium in Organic Multivitamin against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zinc2.25 mg15%Zinc in Organic Multivitamin against 13,186 products2.25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.25 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Selenium70 mcg100%Selenium in Organic Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 239863 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 98% of the 17,831 products that print an amount of calcium list more than its 6 mg of calcium (median 115 mg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 3 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one tablet daily with a meal.
Take this multivitamin daily to naturally support your health and well-being.
Warnings
Consult your doctor before taking any supplement, particularly pregnant or nursing.
Warning: If you are pregnant or nursing, taking any medications, or if you have any medical condition or are planning any medical procedure, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
No gluten, colors from artificial sources, preservatives
Storage
For optimal storage conditions, keep in a dry place with the cap tightly closed. Protect from excessive heat or freezing.

Source: label statements in DSLD label 239863.

What else is on the label?

Other ingredients: Dextrose, organic Curry extract, organic Gum Acacia, organic Amla extract, organic Lemon, organic Guava, organic Holy Basil, organic Annatto extract, organic Mushroom powder, organic Sesbania, Maltodextrin, Contains 2% or less of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Multivitamin have?

One label is on file, entered on November 21, 2020.

  1. Label 239863 (current) Entered November 21, 2020 · on the market · 30 vegetarian tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wal-Mart Stores, Inc. (distributor), Bentonville, AR. All Spring Valley products.

Where next?