Organic Whole Food B Complex
by Amazon Elements · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 300208
- Serving 2 tablets
- 30 servings
Organic Whole Food B Complex by Amazon Elements lists 24 ingredients, 9 with an amount per serving of 2 tablets, such as 4 mg of thiamine, 7.7 mg of riboflavin, 16 mg of niacin and 8.5 mg of vitamin B6; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Organic Whole Food B Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine HydrochlorideOrganic Food Complex Blend | 4 mg | 333% | 51% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas RiboflavinOrganic Food Complex Blend | 7.7 mg | 592% | Higher than 60% of 9,824 products listing riboflavin (median 4 mg). |
| NiacinOrganic Food Complex Blend | 16 mg | 100% | 68% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideOrganic Food Complex Blend | 8.5 mg | 500% | Higher than 54% of 15,277 products listing vitamin B6 (median 6 mg). |
| FolateOrganic Food Complex Blend | 400 mcg DFE | 100% | |
| Folic Acid | 235 mcg | ||
| Vitamin B12as MethylcobalaminOrganic Food Complex Blend | 53.3 mcg | 2,221% | Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas BiotinOrganic Food Complex Blend | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium D-PantothenateOrganic Food Complex Blend | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Organic Food Complex Blend | 850 mg | ||
| QuinoaOrganic | in the blend, no amount given | ||
| Rice ProteinOrganic | in the blend, no amount given | ||
| YeastOrganic | in the blend, no amount given | ||
| Black Strap MolassesOrganic | in the blend, no amount given | ||
| Lactobacillus acidophilus | in the blend, no amount given | ||
| Bifidobacterium bifidum | in the blend, no amount given | ||
| Lactobacillus rhamnosus | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| StrawberryOrganic | in the blend, no amount given | ||
| BlueberryOrganic | in the blend, no amount given | ||
| RaspberryOrganic | in the blend, no amount given | ||
| Tart CherryOrganic | in the blend, no amount given | ||
| PomegranateOrganic | in the blend, no amount given | ||
| CranberryOrganic | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 300208 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 15 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Adult Use: Take 2 tablets daily with food as dietary supplement, or as directed by a health care professional.
- Warnings
- Keep out of reach of children.
- Inform your physician of this product's biotin content before any lab test.
- Allergens and what it does not contain
- Gluten free
- Storage
- Store in a cool, dry place away from direct light.
Source: label statements in DSLD label 300208.
What else is on the label?
Other ingredients: Agave Inulin powder, Pea Starch, Tapioca Dextrose, Silica, Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum, Guar Gum, Powder.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Whole Food B Complex have?
One label is on file, entered on November 22, 2023.
- Label 300208 (current) Entered November 22, 2023 · on the market · 60 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Amazon.com Services LLC (distributor), Seattle, WA. All Amazon Elements products.