PlainVitamins

Organic Blue-Green Superfood

by Triquetra · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 7 22589 16301 2
  • DSLD label 276299
  • Serving 4 tablets
  • 30 servings

Organic Blue-Green Superfood by Triquetra lists 15 ingredients, 15 with an amount per serving of 4 tablets, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Organic Blue-Green Superfood?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Blue-Green Superfood: Supplement Facts rows against the market (DSLD label 276299, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Sodium25 mg1%Sodium in Organic Blue-Green Superfood against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Protein1.5 g3%Protein in Organic Blue-Green Superfood against 8,985 products1.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1.5 g

76% of 8,985 products listing protein give more (median 16 g).

Blend of organic Chlorella and organic Spirulina2 g
Vitamin B124.2 mcg175%Vitamin B12 in Organic Blue-Green Superfood against 14,425 products4.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.2 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium1.45 mg1%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iron500 mcg4%Iron in Organic Blue-Green Superfood against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Magnesium2.5 mg1%Magnesium in Organic Blue-Green Superfood against 14,003 products2.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg2.5 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Iodine2.65 mcg1%Iodine in Organic Blue-Green Superfood against 6,382 products2.65 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg2.65 mcg

over 99% of 6,382 products listing iodine give more (median 150 mcg).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)1,811 mcg201%
Vitamin K27 mcg22%Vitamin K in Organic Blue-Green Superfood against 4,607 products27 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg27 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Riboflavin64.5 mcg4%Riboflavin in Organic Blue-Green Superfood against 9,824 products0.0645 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.0645 mg

over 99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin148 mcg1%Niacin in Organic Blue-Green Superfood against 12,413 products0.148 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.148 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Phycocyanin62.5 mgPhycocyanin in Organic Blue-Green Superfood against 40 products62.5 mg per serving; the middle half of products list 123.75 mg to 300 mg, the median 225 mg.62.5 mg

78% of 40 products listing phycocyanin give more (median 225 mg).

Gamma-Linolenic Acid10 mgGamma Linolenic Acid in Organic Blue-Green Superfood against 740 products10 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.10 mg

93% of 740 products listing gamma linolenic acid give more (median 90 mg).

Chlorophyll32 mgChlorophyll in Organic Blue-Green Superfood against 394 products32 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.32 mg

Higher than 69% of 394 products listing chlorophyll (median 16 mg).

Total Carotenoids4 mgCarotenoids in Organic Blue-Green Superfood against 261 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.4 mg

36% of 261 products listing carotenoids give more (median 4 mg).

Lutein4.5 mgLutein in Organic Blue-Green Superfood against 2,493 products4.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.4.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Zeaxanthin935 mcgZeaxanthin in Organic Blue-Green Superfood against 1,215 products0.935 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.935 mg

55% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 276299 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 2.5 mg of magnesium (median 86 mg).
  • over 99% of the 6,382 products that print an amount of iodine list more than its 2.65 mcg of iodine (median 150 mcg).
  • over 99% of the 9,824 products that print an amount of riboflavin list more than its 0.0645 mg of riboflavin (median 4 mg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.148 mg of niacin (median 20 mg).
  • 93% of the 740 products that print an amount of gamma linolenic acid list more than its 10 mg of gamma-linolenic acid (filed by NIH under gamma linolenic acid) (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 4 tablets daily.
Warnings
Keep out of reach of children.
Warning: If you have a medical condition or are taking medication, contact a physician before taking this or any supplement.
Allergens and what it does not contain
Non GMO
Storage
Storage: Store in a cool, dark and dry place.

Source: label statements in DSLD label 276299.

What else is on the label?

Other ingredients: certified organic Spirulina, Chlorella powder, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Blue-Green Superfood have?

One label is on file, entered on October 24, 2022.

  1. Label 276299 (current) Entered October 24, 2022 · on the market · 120 tablets · UPC 7 22589 16301 2

DSLD also links this label to: Organic Blue-Green Superfood (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Triquetra Health LLC (distributor), Lithia, Fl. All Triquetra products.

Where next?