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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
OptiMune Citrus Flavor
IVL Institute For Vibrant Living
28 ingredients · Other Combinations
On Market
Optismal No Tingle Blueberry Gummy
Ekkovision
21 ingredients · Other Combinations
On Market
Orange Hydrapush Juicy Watermelon
Controlled Labs
20 ingredients · Other Combinations
On Market
Orange Hydrapush Sour Green Apple
Controlled Labs
19 ingredients · Other Combinations
On Market
Orange Triad + Greens Orange Flavor
Controlled Labs
106 ingredients · Other Combinations
On Market
Organic Complete Multi Mixed Berry Flavor
L'il Critters
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Gummy Multivitamin for Kids
Burton Nutrition
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Kids Best Multi Mixed Berry
vitafusion GOODNESS
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Kids Multi
Hello Bello
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Kids Multivitamin & Postbiotics Gummies Mixed Berry & Cherry Flavored
Mary Ruth’s
30 ingredients · Other Combinations
On Market
Organic Kids Multivitamin Gummies Mixed Berry & Cherry Flavored
Mary Ruth’s
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Men's Multi
LuckyVitamin
44 ingredients · Botanical with Nutrients
On Market
Organic Men's Multi
Puritan's Pride
50 ingredients · Botanical with Nutrients
On Market
Organic Men's Multi Fresh Strawberry Flavor
vitafusion
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Men's Multivitamin Liposomal Vanilla Peach Flavored
Mary Ruth's
30 ingredients · Botanical with Nutrients
On Market
Organic Multivitamin
Spring Valley
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Gummy for Children 2+
Amvilab
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Real Fruit Gummies
Spring Valley
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Multivitamin Real Fruit Gummies
Spring Valley
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Prenatal Multi Ripe Raspberry Flavor
vitafusion
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Super Greens + Multivitamin
Ancient Nutrition
66 ingredients · Other Combinations
On Market
Organic Super Greens Gummies Strawberry Watermelon Flavor
Ancient Nutrition
37 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Men's Multi
Amazon Elements
44 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Prenatal
Amazon Elements
43 ingredients · Botanical with Nutrients
On Market
Organic Whole Food Women's Multi
Amazon Elements
45 ingredients · Botanical with Nutrients
On Market
Organic Women's Multi
LuckyVitamin
45 ingredients · Botanical with Nutrients
On Market
Organic Women's Multi
Puritan's Pride
52 ingredients · Botanical with Nutrients
On Market
Organic Women's Multi Wild Cherry Flavor
vitafusion
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Organic Women's Multivitamin Liposomal Vanilla Peach
Mary Ruth's
32 ingredients · Botanical with Nutrients
On Market
Organic Women's Multivitamin Liposomal Vanilla Peach
Mary Ruth's
32 ingredients · Botanical with Nutrients
On Market
Original Apple Cider Vinegar
Nature's Bounty
14 ingredients · Botanical with Nutrients
On Market
Original Apple Cider Vinegar Diet
Vitamin World
14 ingredients · Botanical with Nutrients
On Market
Original Meal Replacement Extreme Chocolate
MET-Rx
72 ingredients · Amino acid/Protein
On Market
Original Meal Replacement Original Vanilla
MET-Rx
71 ingredients · Amino acid/Protein
On Market
Original Prenatal Formula
Bronson Laboratories
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Orignal Classic
BrainJuice
22 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
43 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
45 ingredients · Other Combinations
On Market
Ortho Multi For Women
Protocol For Life Balance
44 ingredients · Other Combinations
On Market
Ortho Multi Greens
Protocol For Life Balance
43 ingredients · Other Combinations
On Market
Ortho Multi Softgels for Men Iron Free
Protocol For Life Balance
42 ingredients · Other Combinations
On Market
Ortho Multi Softgels for Women
Protocol For Life Balance
47 ingredients · Other Combinations
On Market
Ortho Multi Super Fruits Acai Flavor
Protocol For Life Balance
49 ingredients · Other Combinations
On Market
Osteo Forte Orotate 00
LifeLink
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Osteoprime Forte
Integrative Therapeutics
30 ingredients · Other Combinations
On Market
OsteoPrime Plus Calcium & Magnesium
Nature's Way
33 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.