Complete Multi Regular Strength Iron & Copper Free
by Viva Vitamins · tablet or pill · 210 tablets
- On the market (NIH)
- UPC 8 12720 01104 0
- DSLD label 237187
- Serving 1 tablet
- 210 servings
Complete Multi Regular Strength Iron & Copper Free by Viva Vitamins lists 35 ingredients, 23 with an amount per serving of 1 tablet, such as 2,250 mcg of vitamin A, 150 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 90 mg of vitamin E; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2020.
What is in Complete Multi Regular Strength Iron & Copper Free?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Beta-Carotene, Vitamin A Acetate) Note: 5,000 IU | 2,250 mcg | 250% | |
| Vitamin Cas Ascorbic Acid | 150 mg | 167% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 100 IU | 90 mg | 600% | |
| Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate) | 35 mg | 2,917% | Higher than 81% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 35 mg | 2,692% | Higher than 84% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 35 mg | 219% | Higher than 69% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 35 mg | 2,059% | Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 50 mcg | 2,083% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 167% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 35 mg | 700% | Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Amino Acid ChelateCalcium (Form: as Calcium Amino Acid Chelate) | 20 mg | 1% | 91% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 35 mcg | 23% | 91% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Amino Acid ChelateMagnesium (Form: as Magnesium Amino Acid Chelate) | 4 mg | 1% | 97% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 3 mg | 27% | 84% of 13,186 products listing zinc give more (median 11 mg). |
| Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate) | 1.5 mg | 65% | 64% of 7,016 products listing manganese give more (median 2 mg). |
| Potassiumas Potassium Amino Acid ChelatePotassium (Form: as Potassium Amino Acid Chelate) | 5 mg | 1% | This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 25 mg | 4% | 59% of 4,738 products listing choline give more (median 40 mg). |
| Inositol | 25 mg | 53% of 4,042 products listing inositol give more (median 30 mg). | |
| Paba | 35 mg | Higher than 59% of 1,610 products listing PABA (median 25 mg). | |
| Betaine | 10 mg | 94% of 731 products listing betaine give more (median 250 mg). | |
| Glutamic Acid | 10 mg | 88% of 697 products listing glutamic acid give more (median 80 mg). | |
| VIVA Whole Foods Blend | 16 mg | ||
| Rose Hips | in the blend, no amount given | ||
| CoQ10 | in the blend, no amount given | ||
| Parsley powder | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given | ||
| Alfalfa powder | in the blend, no amount given | ||
| Watercress powder | in the blend, no amount given | ||
| Lecithin powder | in the blend, no amount given | ||
| VIVA Antioxidant Blend | 5,800 mcg | ||
| Grape seed extract | in the blend, no amount given | ||
| CoQ10 | in the blend, no amount given | ||
| Lycopene | in the blend, no amount given | ||
| Lutein | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 237187 (entered October 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
- 91% of the 6,382 products that print an amount of iodine list more than its 35 mcg of iodine (median 150 mcg).
- 97% of the 14,003 products that print an amount of magnesium list more than its 4 mg of magnesium (median 86 mg).
- 94% of the 731 products that print an amount of betaine list more than its 10 mg of betaine (median 250 mg).
- 88% of the 697 products that print an amount of glutamic acid list more than its 10 mg of glutamic acid (median 80 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Multi Regular Strength Iron & Copper Free's, rare ingredients counting for more.
- Complete Multi Extra Strength Iron & Copper FreeViva Vitamins 33 shared, 97% alike
- Complete Multi Extra StrengthViva Vitamins 34 shared, 95% alike
- Complete Multi Regular StrengthViva Vitamins 34 shared, 95% alike
- Complete Multi Extra Strength - Timed ReleaseViva Vitamins 34 shared, 95% alike
- Complete Multi Regular Strength - Timed ReleaseViva Vitamins 34 shared, 95% alike
- Mega II DailyHighland Laboratories 27 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 or more tablets daily with a meal.
- Warnings
- Keep out of the reach of children.
- Do not use if safety seal under cap is broken or missing.
- Allergens and what it does not contain
- Free of: Sugar, salt, starch, yeast, corn, wheat, soy, lactose, gluten, milk, egg, fish products, artificial coloring, flavoring, or preservatives.
- Non-GMO
- Iron & copper free
- Storage
- Do not refrigerate.
Source: label statements in DSLD label 237187.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Croscarmellose, natural Chlorophyll coating.
How many labels does Complete Multi Regular Strength Iron & Copper Free have?
3 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.
- Label 237187 (current) Entered October 23, 2020 · on the market · 210 tablets · UPC 8 12720 01104 0
- Label 237186 Entered October 23, 2020 · on the market · 90 tablets · UPC 8 12720 01103 3
- Label 1805 Entered November 25, 2011 · off the market September 25, 2020 · 90 tablets · UPC 8 12720 01103 3
DSLD also links this label to: Combat Powder S'mores (package size difference, same product), Combat Powder S'mores (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Viva Vitamins (distributor). All Viva Vitamins products.