Complete Multi Extra Strength Iron & Copper Free
by Viva Vitamins · tablet or pill · 210 tablets
- On the market (NIH)
- UPC 8 12720 01109 5
- DSLD label 237180
- Serving 1 tablet
- 210 servings
Complete Multi Extra Strength Iron & Copper Free by Viva Vitamins lists 34 ingredients, 23 with an amount per serving of 1 tablet, such as 4,500 mcg of vitamin A, 300 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 90 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2020.
What is in Complete Multi Extra Strength Iron & Copper Free?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Beta Carotene, Vitamin A Acetate) Note: 10,000 IU | 4,500 mcg | 500% | |
| Vitamin Cas Ascorbic Acid | 300 mg | 333% | Higher than 75% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 400 IU | 10 mcg (400 IU) | 50% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 100 IU | 90 mg | 600% | |
| Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate) | 70 mg | 5,833% | Higher than 92% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 70 mg | 5,385% | Higher than 94% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 70 mg | 437% | Higher than 85% of 12,413 products listing niacin (median 20 mg). 2 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 70 mg | 4,118% | Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 100 mcg | 4,167% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 100 mcg | 333% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 70 mg | 1,400% | Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Amino Acid ChelateCalcium (Form: as Calcium Amino Acid Chelate) | 40 mg | 3% | 79% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 70 mcg | 47% | 77% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Amino Acid ChelateMagnesium (Form: as Magnesium Amino Acid Chelate) | 8 mg | 2% | 94% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 6 mg | 54% | 69% of 13,186 products listing zinc give more (median 11 mg). |
| Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate) | 3 mg | 130% | Higher than 71% of 7,016 products listing manganese (median 2 mg). |
| Potassiumas Potassium Amino Acid ChelatePotassium (Form: as Potassium Amino Acid Chelate) | 10 mg | 1% | 93% of 11,614 products listing potassium give more (median 99 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 50 mg | 9% | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Paba | 70 mg | Higher than 82% of 1,610 products listing PABA (median 25 mg). | |
| Betaine | 20 mg | 88% of 731 products listing betaine give more (median 250 mg). | |
| Glutamic Acid | 20 mg | 78% of 697 products listing glutamic acid give more (median 80 mg). | |
| VIVA Whole Foods Blend | 32 mg | ||
| Rose Hips | in the blend, no amount given | ||
| CoQ10 | in the blend, no amount given | ||
| Parsley powder | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given | ||
| Alfalfa powder | in the blend, no amount given | ||
| Watercress powder | in the blend, no amount given | ||
| Lecithin powder | in the blend, no amount given | ||
| VIVA Antioxidant Blend | 11,600 mcg | ||
| Grape seed extract | in the blend, no amount given | ||
| CoQ10 | in the blend, no amount given | ||
| Lycopene | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 237180 (entered October 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 70 mg of vitamin B1 (filed by NIH under thiamin) is higher than 92% of the 9,830 thiamin products that print an amount; 808 list more.
- Its 70 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 94% of the 9,824 riboflavin products that print an amount; 602 list more.
- At 1 serving a day, the most its directions give, the label lists 70 mg of niacin, 2 times the adult Tolerable Upper Intake Level.
- Its 70 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 858 list more.
- 94% of the 14,003 products that print an amount of magnesium list more than its 8 mg of magnesium (median 86 mg).
- 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Multi Extra Strength Iron & Copper Free's, rare ingredients counting for more.
- Complete Multi Regular Strength Iron & Copper FreeViva Vitamins 33 shared, 97% alike
- Complete Multi Extra StrengthViva Vitamins 33 shared, 92% alike
- Complete Multi Regular StrengthViva Vitamins 33 shared, 92% alike
- Complete Multi Extra Strength - Timed ReleaseViva Vitamins 33 shared, 92% alike
- Complete Multi Regular Strength - Timed ReleaseViva Vitamins 33 shared, 92% alike
- Mega II DailyHighland Laboratories 27 shared, 57% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 tablet daily with a meal.
- Warnings
- Keep out of the reach of children.
- Do not use if safety seal under cap is broken or missing.
- Allergens and what it does not contain
- Free of: Sugar, salt, starch, yeast, corn, wheat, soy, lactose, gluten, milk, egg, fish products, artificial coloring, flavoring, or preservatives.
- Non-GMO
- Iron & copper free
- Storage
- Do not refrigerate.
Source: label statements in DSLD label 237180.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Croscarmellose, natural Chlorophyll coating.
How many labels does Complete Multi Extra Strength Iron & Copper Free have?
5 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.
- Label 237180 (current) Entered October 23, 2020 · on the market · 210 tablets · UPC 8 12720 01109 5
- Label 237176 Entered October 23, 2020 · on the market · 90 tablets · UPC 8 12720 01108 8
- Label 2381 Entered November 25, 2011 · off the market September 25, 2020 · 210 tablets · UPC 8 12720 01109 5
- Label 2380 Entered November 25, 2011 · off the market September 25, 2020 · 90 tablets · UPC 8 12720 01108 8
- Label 1771 Entered November 25, 2011 · on the market · 210 tablets · UPC 8 12720 01209 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Viva Vitamins (distributor). All Viva Vitamins products.