PlainVitamins

Complete Multi-26

by Foster Regal · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 3 64175 63060 9
  • DSLD label 260247
  • Serving 1 tablet
  • 60 servings

Complete Multi-26 by Foster Regal lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 5,125 IU of vitamin A, 92 mg of vitamin C, 410 IU (10.25 mcg) of vitamin D3 and 30.8 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.

What is in Complete Multi-26?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multi-26: Supplement Facts rows against the market (DSLD label 260247, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitate5,125 IU103%Vitamin A in Complete Multi-26 against 5,772 products5,125 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,125 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas L-Ascorbic Acid92 mg153%Vitamin C in Complete Multi-26 against 18,583 products92 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg92 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol410 IU (10.25 mcg)103%Vitamin D in Complete Multi-26 against 14,175 products10.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10.25 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Succinate30.8 IU103%Vitamin E in Complete Multi-26 against 6,459 products30.8 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30.8 IU

Higher than 56% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione26 mcg33%Vitamin K in Complete Multi-26 against 4,607 products26 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg26 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine Hydrochloride2.31 mg154%Thiamin in Complete Multi-26 against 9,830 products2.31 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.31 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.7 mg158%Riboflavin in Complete Multi-26 against 9,824 products2.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.7 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20.5 mg103%Niacin in Complete Multi-26 against 12,413 products20.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20.5 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.1 mg155%Vitamin B6 in Complete Multi-26 against 15,277 products3.1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.1 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Complete Multi-26 against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin9 mcg150%Vitamin B12 in Complete Multi-26 against 14,425 products9 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin46 mcg15%Biotin in Complete Multi-26 against 9,447 products46 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg46 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10.25 mg103%Pantothenic Acid (Vitamin B5) in Complete Multi-26 against 10,060 products10.25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10.25 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Phosphate166 mg16%Calcium in Complete Multi-26 against 17,831 products166 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg166 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate27.7 mcg154%

This amount is far outside what other labels list for iron, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Phosphorusas Calcium Phosphate128 mg13%Phosphorus in Complete Multi-26 against 3,786 products128 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg128 mg

Higher than 65% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide154 mcg103%Iodine in Complete Multi-26 against 6,382 products154 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg154 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide102.5 mg26%Magnesium in Complete Multi-26 against 14,003 products102.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg102.5 mg

Higher than 62% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide23.6 mg157%Zinc in Complete Multi-26 against 13,186 products23.6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg23.6 mg

Higher than 84% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate20 mcg29%Selenium in Complete Multi-26 against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate3.1 mg155%Copper in Complete Multi-26 against 6,468 products3.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3.1 mg

Higher than 98% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate7.7 mg365%Manganese in Complete Multi-26 against 7,016 products7.7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chloride65 mg54%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Molybdenumas Sodium Molybdate160 mg213%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chlorideas Potassium Chloride37.3 mg1%Chloride in Complete Multi-26 against 1,476 products37.3 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg37.3 mg

86% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium Chloride41 mg1%Potassium in Complete Multi-26 against 11,614 products41 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg41 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Nickelas Nickelous Sulfate5 mcgNickel in Complete Multi-26 against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Silicaas Silicon Dioxide2 mgSilicon in Complete Multi-26 against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Boronas Sodium Borate150 mcgBoron in Complete Multi-26 against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Tinas Stannous Chloride10 mcgTin in Complete Multi-26 against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Complete Multi-26 against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 260247 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3.1 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 108 list more.
  • Its 7.7 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 532 list more.
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 1 tablet daily.
Warnings
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose contact a doctor or poison control center immediately.
Tamper evident: Do not use this product if imprinted foil seal under cap is broken or missing.
Caution: If you are pregnant or nursing, consult your physician before taking this product.
Contains fish (cod) ingredients.
Allergens and what it does not contain
Gluten free
Storage
Keep tightly closed. Store at room temperature: 59 degrees - 86 degrees F (15 degrees to 30 degrees C).

Source: label statements in DSLD label 260247.

What else is on the label?

Other ingredients: Veg. Cellulose, Veg. Stearic Acid, Silica, Veg. Magnesium Stearate, Vanillin.

How many labels does Complete Multi-26 have?

One label is on file, entered on April 11, 2022.

  1. Label 260247 (current) Entered April 11, 2022 · on the market · 60 tablets · UPC 3 64175 63060 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Foster Regal Laboratories (distributor), White House, TN. All Foster Regal products.

Where next?