PlainVitamins

Complete Multivitamin

by P2Life · tablet or pill · 180 tablets

  • On the market (NIH)
  • DSLD label 19149
  • Serving 1 tablet; amounts per 2 tablets
  • 180 servings

Complete Multivitamin by P2Life lists 27 ingredients, 27 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 90 mg of vitamin C, 800 IU (20 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Complete Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multivitamin: Supplement Facts rows against the market (DSLD label 19149, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinol Palmitate CorrectedName: Retinyl Palmitate)5,000 IU100%Vitamin A in Complete Multivitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)90 mg150%Vitamin C in Complete Multivitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg.

Vitamin D3as Cholecalciferol800 IU (20 mcg)200%Vitamin D in Complete Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 40 mcg.

Vitamin Eas DL-Alpha-TocopherolVitamin E (Form: as DL Alpha Tocopherol)30 IU100%Vitamin E in Complete Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin Kas Phytonadione80 mcg100%Vitamin K in Complete Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl)3 mg200%Thiamin in Complete Multivitamin against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg.

Riboflavin3.4 mg200%Riboflavin in Complete Multivitamin against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.8 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Complete Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine8 mg400%Vitamin B6 in Complete Multivitamin against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 16 mg.

Folic Acid600 mcg150%Folate in Complete Multivitamin against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,200 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)24 mcg400%Vitamin B12 in Complete Multivitamin against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 48 mcg.

Biotin300 mcg100%Biotin in Complete Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D Pantothenate)15 mg150%Pantothenic Acid (Vitamin B5) in Complete Multivitamin against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 30 mg.

Calciumas Calcium Ascorbate, Calcium Bis Glycinate, Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate, Calcium Ascorbate, & Calcium Bis Glycinate)100 mg10%Calcium in Complete Multivitamin against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)1.8 mg10%Iron in Complete Multivitamin against 6,910 products1.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.8 mg

70% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3.6 mg.

Phosphorusas Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate)52 mg5%Phosphorus in Complete Multivitamin against 3,786 products52 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg52 mg

68% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 104 mg.

Iodineas Potassium IodateIodine (Form: as Potassium Iodate)150 mcg100%Iodine in Complete Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Complete Multivitamin against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Complete Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)75 mcg100%Selenium in Complete Multivitamin against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 150 mcg.

Copperas Copper SulphateCopper (Form: as Copper Sulphate CorrectedName: Copper Sulfate)2 mg100%Copper in Complete Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese SulphateManganese (Form: as Manganese Sulphate CorrectedName: Manganese Sulfate)2 mg100%Manganese in Complete Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)120 mcg100%Chromium in Complete Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybate CorrectedName: Sodium Molybdate)75 mcg100%Molybdenum in Complete Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)65 mg2%Chloride in Complete Multivitamin against 1,476 products65 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg65 mg

73% of 1,476 products listing chloride give more (median 75 mg). Per day at the most servings: 130 mg.

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)72 mg2%Potassium in Complete Multivitamin against 11,614 products72 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg72 mg

66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 144 mg.

Physical and Mental Wellness Blendas Choline Bitartrate, Inositol, LuteinPhysical and Mental Wellness Blend (Form: Spirulina, Choline Bitartrate, Inositol, PABA (Alt. Name: Para Aminobenzoic Acid), Lutein, and Zeaxanthin)71 mg
Boronas Boron CitrateBoron (Form: as Boron Citrate)250 mcgBoron in Complete Multivitamin against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.5 mg.

Source: NIH ODS Dietary Supplement Label Database, label 19149 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DOSAGE INSTRUCTIONS: As a dietary supplement, take 2 tablets daily preferably 1 in the morning and 1 in the evening, with meals.
Warnings
Discontinue use and consult a doctor if any adverse reactions occur. Discontinue use two weeks prior to surgery. Do not use if inner seal is missing or broken.
Keep out of reach of children.
WARNING: If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, consult your health professional before use of any nutritional or dietary product.
IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control facility immediately.
Storage
Keep bottle tightly closed. Store in a cool dry place.

Source: label statements in DSLD label 19149.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Corn Starch, Silicon Dioxide, Magnesium Stearate.

How many labels does Complete Multivitamin have?

One label is on file, entered on April 25, 2013.

  1. Label 19149 (current) Entered April 25, 2013 · on the market · 180 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SW Eagle Distributors LLC (distributor), Ft. Lauderdale, FL. All P2Life products.

Where next?