PlainVitamins

Complete Multi-Vitamin

by BIOVEA · tablet or pill · 120 vegetarian tablets

  • On the market (NIH)
  • UPC 8 18423 02180 5
  • DSLD label 277867
  • Serving 1 vegetarian tablet
  • 120 servings

Complete Multi-Vitamin by BIOVEA lists 33 ingredients, 33 with an amount per serving of 1 vegetarian tablet, such as 2,700 mcg RAE of vitamin A, 250 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 100 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Complete Multi-Vitamin?

Each row as the label prints it, per serving of 1 vegetarian tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multi-Vitamin: Supplement Facts rows against the market (DSLD label 277867, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitate2,700 mcg RAE300%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Complete Multi-Vitamin against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in Complete Multi-Vitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 mg667%
Thiamineas Vitamin B175 mg6,250%Thiamin in Complete Multi-Vitamin against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B275 mg5,769%Riboflavin in Complete Multi-Vitamin against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide75 mg NE469%Niacin in Complete Multi-Vitamin against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride75 mg4,412%Vitamin B6 in Complete Multi-Vitamin against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin75 mcg3,125%Vitamin B12 in Complete Multi-Vitamin against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Complete Multi-Vitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate75 mg1,500%Pantothenic Acid (Vitamin B5) in Complete Multi-Vitamin against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Chelate, Calcium Citrate, Dicalcium Phosphate20 mg2%Calcium in Complete Multi-Vitamin against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate Chelate1.3 mg7%Iron in Complete Multi-Vitamin against 6,910 products1.3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.3 mg

74% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide159 mcg106%Iodine in Complete Multi-Vitamin against 6,382 products159 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg159 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Chelate10 mg2%Magnesium in Complete Multi-Vitamin against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Chelate10 mg91%Zinc in Complete Multi-Vitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in Complete Multi-Vitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Chelate1 mg111%Copper in Complete Multi-Vitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese ChelateManganese (Form: as Manganese Chelate)1 mg43%Manganese in Complete Multi-Vitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: as Chromium Chelate)25 mcg71%Chromium in Complete Multi-Vitamin against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Chelate)27 mcg60%Molybdenum in Complete Multi-Vitamin against 4,390 products27 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg27 mcg

71% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChelatePotassium (Form: as Potassium Chelate)1.8 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Inositol75 mgInositol in Complete Multi-Vitamin against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Paba75 mgPABA in Complete Multi-Vitamin against 1,610 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 83% of 1,610 products listing PABA (median 25 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)31 mg6%*Choline in Complete Multi-Vitamin against 4,738 products31 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg31 mg

53% of 4,738 products listing choline give more (median 40 mg).

Betaine HCl25 mgBetaine Hydrochloride in Complete Multi-Vitamin against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Citrus Bioflavonoids Complex25 mgFlavonoid in Complete Multi-Vitamin against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin25 mgRutin in Complete Multi-Vitamin against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Hesperidin5 mgHesperidin in Complete Multi-Vitamin against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

Boronas Boron ChelateBoron (Form: as Boron Chelate)500 mcgBoron in Complete Multi-Vitamin against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Lutein250 mcgLutein in Complete Multi-Vitamin against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 277867 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Daily Intake: Take 1 tablet daily with a meal.
Warnings
Caution: If you are pregnant or lactating, consult a healthcare professional before using this product.
Do not use this product if the safety seal on the bottle is broken.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten free Non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 277867.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Hydroxypropyl Cellulose, Hypromellose, Aqueous Coating, Silicon Dioxide, Vegetable Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Compliant.

How many labels does Complete Multi-Vitamin have?

7 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277867 (current) Entered December 13, 2022 · on the market · 120 vegetarian tablets · UPC 8 18423 02180 5
  2. Label 207015 Entered October 23, 2019 · off the market January 21, 2022 · 120 vegetarian tablets · UPC 8 18423 02180 5
  3. Label 82322 Entered January 25, 2018 · off the market April 26, 2019 · 120 vegetarian tablets · UPC 8 18423 02180 5
  4. Label 80694 Entered November 20, 2017 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 00321 6
  5. Label 45421 Entered May 22, 2015 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 00321 6
  6. Label 34588 Entered June 25, 2014 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 00321 6
  7. Label 34583 Entered June 25, 2014 · off the market March 3, 2021 · 120 tablets · UPC 6 89076 00321 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOVEA (distributor), Scottsdale, AZ. All BIOVEA products.

Where next?