PlainVitamins

Complete Multivitamin

by hellohealth · capsule · 120 veggie capsules

  • On the market (NIH)
  • UPC 8 60007 59681 0
  • DSLD label 277324
  • Serving 4 capsules
  • 30 servings

Complete Multivitamin by hellohealth lists 27 ingredients, 27 with an amount per serving of 4 capsules, such as 2,250 mcg RAE of vitamin A, 600 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 550 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Complete Multivitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multivitamin: Supplement Facts rows against the market (DSLD label 277324, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Vitamin A Palmitate2,250 mcg RAE250%
Vitamin Cas Ascorbic Acid600 mg667%Vitamin C in Complete Multivitamin against 18,583 products600 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg600 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in Complete Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Kas MenaQ7 Full Spectrum, Vitamin K1, Vitamin K2550 mcg458%Vitamin K in Complete Multivitamin against 4,607 products550 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg550 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B12.3 mg192%Thiamin in Complete Multivitamin against 9,830 products2.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.3 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B22.8 mg215%Riboflavin in Complete Multivitamin against 9,824 products2.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.8 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacin, Niacinamide50 mg NE313%Niacin in Complete Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate5.2 mg306%Vitamin B6 in Complete Multivitamin against 15,277 products5.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5.2 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Quatrefolicas (6S)-5-Methyltetrahydrofolate, Glucosamine Salt800 mcg
Vitamin B12as Methylcobalamin500 mcg20,833%Vitamin B12 in Complete Multivitamin against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin30 mcg100%Biotin in Complete Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate12 mg240%Pantothenic Acid (Vitamin B5) in Complete Multivitamin against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Bisglycinate ChelateTRAACS100 mg8%Calcium in Complete Multivitamin against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Dimagnesium Malate200 mg48%Magnesium in Complete Multivitamin against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Complete Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex200 mcg364%Selenium in Complete Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACS2 mg222%Copper in Complete Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS1 mg43%Manganese in Complete Multivitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Bisglycinate ChelateTRAACS200 mcg571%Chromium in Complete Multivitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS100 mcg222%Molybdenum in Complete Multivitamin against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Trimethylglycine200 mgBetaine in Complete Multivitamin against 731 products200 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.200 mg

51% of 731 products listing betaine give more (median 250 mg).

Quercetin25 mgQuercetin in Complete Multivitamin against 1,548 products25 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.25 mg

75% of 1,548 products listing quercetin give more (median 100 mg).

Rutin25 mgRutin in Complete Multivitamin against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Vitamin E Isomersas DeltaGold15 mg100%*
Hesperidinas Citrus Bioflavonoids10 mgHesperidin in Complete Multivitamin against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg).

Boronas Bororganic Glycine2 mgBoron in Complete Multivitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 277324 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 550 mcg of vitamin K is higher than 97% of the 4,607 vitamin K products that print an amount; 138 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Take four capsules per day, two with each meal, or as directed by your healthcare practitioner.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition or taking any medication should consult with a physician before taking this or any dietary supplement.
Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition or taking any medication should consult with a physician before taking this or any dietary supplement. If taking a blood-thinning medication, consult a health care practitioner before using.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Free of GMO's, synthetic colors, artificial flavors and preservatives, wheat, yeast, milk, eggs, soy, gluten, sugar, peanuts, and tree nut allergens.
Gluten free Non GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 277324.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Stearate, Sunflower Lecithin, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice.

How many labels does Complete Multivitamin have?

One label is on file, entered on May 24, 2023.

  1. Label 277324 (current) Entered May 24, 2023 · on the market · 120 veggie capsules · UPC 8 60007 59681 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Hello Health Nutrition LLC (distributor), Scottsdale, AZ. All hellohealth products.

Where next?