PlainVitamins

DFH Complete Multi

by Designs for Health · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 8 79452 00158 9
  • DSLD label 22309
  • Serving 2 capsules; amounts per 6 capsules
  • 30 servings

DFH Complete Multi by Designs for Health lists 33 ingredients, 33 with an amount per serving of 6 capsules, such as 7,142 IU of vitamin A, 600 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in DFH Complete Multi?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DFH Complete Multi: Supplement Facts rows against the market (DSLD label 22309, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed CarotenoidsVitamin A (Form: as Mixed Carotenoids (Form: from Palm Tree PlantPart: fruit))7,142 IU143%Vitamin A in DFH Complete Multi against 5,772 products7,142 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,142 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 21,426 IU.

Vitamin Cas Ascorbic Acid600 mg1,000%Vitamin C in DFH Complete Multi against 18,583 products600 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg600 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,800 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)1,000 IU (25 mcg)250%Vitamin D in DFH Complete Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 75 mcg.

Vitamin Eas D-Alpha-Tocopherol50 IU167%Vitamin E in DFH Complete Multi against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 150 IU.

Vitamin K550 mcg688%Vitamin K in DFH Complete Multi against 4,607 products550 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg550 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 1,650 mcg.

Vitamin K1as Phytonadione500 mcg
Vitamin K2 Menaquinone-750 mcg
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B-1)75 mg5,000%Thiamin in DFH Complete Multi against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 225 mg.

Riboflavinas Vitamin B275 mg4,412%Riboflavin in DFH Complete Multi against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 225 mg.

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B-3, as Niacinamide)75 mg375%Niacin in DFH Complete Multi against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 225 mg. 6.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in DFH Complete Multi against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 150 mg. 1.5 times the adult UL a day.

NatureFolate Blendas FolateFolate (Form: as NatureFolate Blend)400 mcg100%
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)500 mcg8,333%Vitamin B12 in DFH Complete Multi against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,500 mcg.

Biotinas D-BiotinBiotin (Form: as D-Biotin)500 mcg167%Biotin in DFH Complete Multi against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,500 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)250 mg2,500%Pantothenic Acid (Vitamin B5) in DFH Complete Multi against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 750 mg.

Calciumas TRAACS Calcium Glycinate Chelate100 mg10%Calcium in DFH Complete Multi against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 300 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)200 mcg133%Iodine in DFH Complete Multi against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 600 mcg.

Magnesiumas TRAACS Magnesium Glycinate Chelate buffered200 mg50%Magnesium in DFH Complete Multi against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day.

Zincas TRAACS Zinc Glycinate Chelate25 mg167%Zinc in DFH Complete Multi against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 75 mg. 1.9 times the adult UL a day.

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate Complex)250 mcg357%Selenium in DFH Complete Multi against 7,658 products250 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg250 mcg

Higher than 98% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 750 mcg. 1.9 times the adult UL a day.

Manganeseas TRAACS Manganese Glycinate ChelateManganese (Form: as TRAACS Manganese Glycinate Chelate)1 mg50%Manganese in DFH Complete Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate)200 mcg167%Chromium in DFH Complete Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 600 mcg.

Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate)100 mcg133%Molybdenum in DFH Complete Multi against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 300 mcg.

Potassiumas Potassium Glycinate ComplexPotassium (Form: as Potassium Glycinate Complex)100 mg3%Potassium in DFH Complete Multi against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 300 mg.

Mixed Tocopherolsas D-Alpha-Tocopherol, D-Beta-Tocopherol, D-Delta-TocopherolHigh Gamma Mixed Tocopherols (Form: as d-gamma {tocopherol}, d-delta {tocopherol}, d-alpha {tocopherol}, d-beta {tocopherol})300 mg
Trimethylglycine200 mgBetaine in DFH Complete Multi against 731 products200 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.200 mg

51% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 600 mg.

Cholineas Choline CitrateCholine (Form: as {Choline} Citrate)100 mg18%*Choline in DFH Complete Multi against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 300 mg.

Inositol100 mgInositol in DFH Complete Multi against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 300 mg.

Quercetin25 mgQuercetin in DFH Complete Multi against 1,548 products25 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.25 mg

75% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 75 mg.

Rutin25 mgRutin in DFH Complete Multi against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 75 mg.

Alpha Lipoic Acid10 mgAlpha Lipoic Acid in DFH Complete Multi against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 30 mg.

Hesperidin10 mgHesperidin in DFH Complete Multi against 552 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.10 mg

64% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 30 mg.

Boronas Bororganic GlycineBoron (Form: as Bororganic Glycine)2 mgBoron in DFH Complete Multi against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

Vanadiumas TRAACS Vanadium Nicotinate Glycinate ChelateVanadium (Form: as TRAACS Vanadium Nicotinate Glycinate Chelate)100 mcgVanadium in DFH Complete Multi against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 300 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 22309 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 550 mcg of vitamin K is higher than 97% of the 4,607 vitamin K products that print an amount; 138 list more.
  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 3 servings a day, the most its directions give, the label lists 225 mg of niacin, 6.4 times the adult Tolerable Upper Intake Level.
  • At 3 servings a day, the most its directions give, the label lists 150 mg of vitamin B6, 1.5 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with DFH Complete Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: As a dietary supplement, take six capsules per day, two with each meal, or as directed by your healthcare practitioner.
Warnings
Warning: Consult your health care practitioner before using this product if you are taking Coumadin, warfarin or other anticoagulant medications.
Allergens and what it does not contain
Does not contain gluten.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 22309.

What else is on the label?

Other ingredients: Vegetable Stearate, Microcrystalline Cellulose, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ALBION MINERALS A; Guaranteed GMP COMPLIANT Products.

How many labels does DFH Complete Multi have?

One label is on file, entered on August 23, 2013.

  1. Label 22309 (current) Entered August 23, 2013 · on the market · 180 vegetarian capsules · UPC 8 79452 00158 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Designs for Health, Inc. (manufacturer, distributor), Suffield, CT. All Designs for Health products.

Where next?