PlainVitamins

Complete Multi Powder

by Innate Response Formulas · powder · 6.8 ozs

  • On the market (NIH)
  • UPC 0 51494 44018 6
  • DSLD label 177941
  • Serving 6.5 g (1 scoop)
  • 30 servings

Complete Multi Powder by Innate Response Formulas lists 29 ingredients, 29 with an amount per serving of 6.5 g, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2018.

What is in Complete Multi Powder?

Each row as the label prints it, per serving of 6.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multi Powder: Supplement Facts rows against the market (DSLD label 177941, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, FoodState Nutrient, Mixed CarotenoidsVitamin A (Form: as FoodState Nutrient (Form: sources: Brown Rice, Carrot, Broccoli, Cabbage), & Betacarotene, with Mixed Carotenoids)5,000 IU100%Vitamin A in Complete Multi Powder against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)200 mg333%Vitamin C in Complete Multi Powder against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)2,000 IU (50 mcg)500%Vitamin D in Complete Multi Powder against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocotrienol, D-Beta TocopherolVitamin E (Form: contains D-Alpha Tocopherol, D-Beta Tocopherol, D-Gamma Tocopherol, D-Delta Tocopherol, and D-Alpha Tocotrienol, D-Beta Tocotrienol, D-Gamma Tocotrienol, D-Delta Tocotrienol, FoodState Nutrient (Form: sources: Brown Rice, Carrot, Broccoli, Cabbage))30 IU100%Vitamin E in Complete Multi Powder against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K1as FoodState NutrientVitamin K1 (Form: as FoodState Nutrient (Form: sources: Brown Rice, Carrot, Broccoli, Cabbage))50 mcg63%Vitamin K in Complete Multi Powder against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl)5 mg333%Thiamin in Complete Multi Powder against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin 5-PhosphateVitamin B2 (Form: as Riboflavin 5-Phosphate)5 mg294%Riboflavin in Complete Multi Powder against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Complete Multi Powder against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)6 mg300%Vitamin B6 in Complete Multi Powder against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas FoodState NutrientFolate (Form: as FoodState Nutrient (Form: sources: Brown Rice, Carrot, Broccoli, Cabbage))400 mcg100%Folate in Complete Multi Powder against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)1,000 mcg16,667%Vitamin B12 in Complete Multi Powder against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas Broccoli, Brown Rice, CabbageBiotin (Form: FoodState Nutrient (Form: sources: Brown Rice, Carrot, Broccoli, Cabbage))300 mcg100%Biotin in Complete Multi Powder against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Complete Multi Powder against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Albion Calcium Citrate MalateCalcium (Form: as Albion Calcium Citrate Malate)300 mg30%Calcium in Complete Multi Powder against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: as Kelp)150 mcg100%Iodine in Complete Multi Powder against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Glycinate ComplexMagnesium (Form: as Magnesium Glycinate Complex)300 mg75%Magnesium in Complete Multi Powder against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate Complex)15 mg100%Zinc in Complete Multi Powder against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Albion Selenium Glycinate ComplexSelenium (Form: as Albion Selenium Glycinate Complex)25 mcg36%Selenium in Complete Multi Powder against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas TRAACS Copper Glycinate ChelateCopper (Form: as TRAACS Copper Glycinate Chelate)500 mcg25%Copper in Complete Multi Powder against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas TRAACS Manganese Glycinate ChelateManganese (Form: as TRAACS Manganese Glycinate Chelate)1 mg50%Manganese in Complete Multi Powder against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Glycinate ComplexChromium (Form: as Chromium Glycinate Complex)50 mcg42%Chromium in Complete Multi Powder against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate)20 mcg27%Molybdenum in Complete Multi Powder against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassium10 mg1%Potassium in Complete Multi Powder against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Boron GlycinateBoron (Form: as Boron Glycinate Complex)200 mcg

The label names the compound (Boron Glycinate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

Vanadiumas Vanadium GlycinateVanadium (Form: as Vanadium Glycinate Complex)25 mcgVanadium in Complete Multi Powder against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Arabinogalactan200 mgArabinogalactan in Complete Multi Powder against 242 products200 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.200 mg

54% of 242 products listing arabinogalactan give more (median 250 mg).

Citrus Bioflavonoidsas Citrus50 mgFlavonoid in Complete Multi Powder against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Coenzyme Q10as Ubiquinone50 mgCoenzyme Q-10 in Complete Multi Powder against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in Complete Multi Powder against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 177941 (entered June 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Multi Powder's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one scoop with 8 oz. of water or your favorite beverage daily, or as directed by your health care practitioner.
Allergens and what it does not contain
Purity Promise: Free of magnesium stearate, wheat, no artificial colors and no preservatives.

Source: label statements in DSLD label 177941.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Beet, Stevia.

How many labels does Complete Multi Powder have?

One label is on file, entered on June 25, 2018.

  1. Label 177941 (current) Entered June 25, 2018 · on the market · 6.8 ozs · UPC 0 51494 44018 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Innate Response (distributor), Manchester, NH. All Innate Response Formulas products.

Where next?