Comparison
Complete Multi Powder and Multi-Vitamin Self Defense
Complete Multi Powder (Innate Response Formulas) lists 29 distinct ingredients and Multi-Vitamin Self Defense (Holistic Healing Center) 26 (rows of one ingredient counted once); 26 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.84.
| Ingredient | Complete Multi Powder | Multi-Vitamin Self Defense |
|---|---|---|
| Vitamin C | 200 mg (222%) | 570 mg (633%) |
| Calcium | 300 mg (23%) | 196 mg (15%) |
| Vitamin B6 | 6 mg (353%) | 40 mg (2353%) |
| Vitamin D | 50 mcg (250%) | 46.88 mcg (234%) |
| Magnesium | 300 mg (71%) | 208.5 mg (50%) |
| Vitamin B12 | 1,000 mcg (41667%) | 1,500 mcg (62500%) |
| Zinc | 15 mg (136%) | 9 mg (82%) |
| Niacin | 20 mg (125%) | 50 mg (313%) |
| Vitamin E | 30 IU | 400 IU |
| Potassium | 10 mg (under 1%) | 49.5 mg (1%) |
| Folate | 400 mcg | 240 mcg |
| Vitamin A | 5,000 IU | 4,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 52.5 mg (1050%) |
| Riboflavin | 5 mg (385%) | 37.5 mg (2885%) |
| Thiamin | 5 mg (417%) | 25 mg (2083%) |
| Biotin | 300 mcg (1000%) | 120 mcg (400%) |
| Chromium | 50 mcg (143%) | 100 mcg (286%) |
| Selenium | 25 mcg (45%) | 90 mcg (164%) |
| Manganese | 1 mg (43%) | 0.5 mg (22%) |
| Copper | 0.5 mg (56%) | 0.46 mg (51%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 25 mg (5%) | 150 mg (27%) |
| Vitamin K | 50 mcg (42%) | 90 mcg (75%) |
| Molybdenum | 20 mcg (44%) | 60 mcg (133%) |
| Boron | 0.2 mg | 0.15 mg |
| Vanadium | 25 mcg | 60 mcg |
| Coenzyme Q-10 | 50 mg | |
| Flavonoid | 50 mg | |
| Arabinogalactan | 200 mg |
Amounts are per serving as DSLD gives them: Complete Multi Powder, 6.5 g; Multi-Vitamin Self Defense, 1 capsule. Current labels entered June 2018 and May 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Complete Multi PowderInnate Response Formulas: every row against all products listing it
- Multi-Vitamin Self DefenseHolistic Healing Center: every row against all products listing it