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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Flintstones + Immunity Support
Bayer
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Multivitamin
Bayer
34 ingredients · Other Combinations
On Market
Flintstones plus Bone Building Support
Bayer
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Toddler
Bayer
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones with Iron
Bayer
51 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Floradix Iron + Herbs Liquid
Flora
31 ingredients · Botanical with Nutrients
On Market
Floradix Iron Tablets
Flora
26 ingredients · Botanical with Nutrients
On Market
Floravital Iron + Herbs
Floradix
22 ingredients · Botanical with Nutrients
On Market
Floravital Iron + Herbs
Floradix
22 ingredients · Botanical with Nutrients
On Market
Floravital Iron + Herbs
Floradix
22 ingredients · Botanical with Nutrients
On Market
FM Support Pack
Douglas Laboratories
51 ingredients · Other Combinations
On Market
Focus Complex With Neuro-PS
Vitamin World
35 ingredients · Other Combinations
On Market
Focus Factor Max Strength
Focus Factor
50 ingredients · Other Combinations
On Market
Focus Factor Pro Max Nootropic
Focus Factor
20 ingredients · Other Combinations
On Market
Focus Factor Sports Nootropic Fruit Punch
Focus Factor
27 ingredients · Other Combinations
On Market
Focus Formula
Vitabase
65 ingredients · Other Combinations
On Market
FocusAid Brain Boost Watermelon Mint
FOCUSAID
26 ingredients · Other Combinations
On Market
FocusAid Zero Brain Boost Melon Mate
FOCUSAID
25 ingredients · Other Combinations
On Market
Folic Acid + Iron Multivitamin Plus Vitamin A
PNV Prenatal Health
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folivane-OB with Ascorbic Acid Precursors
Trigen Laboratories
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folivane-OB with Ascorbic Acid Precursors
Trigen Laboratories
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folivane-Plus with Ascorbic Acid Precursors
Trigen Laboratories
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Food Based Women's Multi Comprehensive Formula
IVL Institute For Vibrant Living
43 ingredients · Other Combinations
On Market
Food Multi II Without Copper, Iodine, Iron & K
Innate Response Formulas
34 ingredients · Other Combinations
On Market
Food Multi IV
Innate Response Formulas
41 ingredients · Other Combinations
On Market
Food-Based Prenatal Complete
VitaCeutical Labs
51 ingredients · Other Combinations
On Market
For Her Fertility Support
Bluebonnet Intimate Essentials
46 ingredients · Botanical with Nutrients
On Market
For Him Fertility Support
Bluebonnet Intimate Essentials
61 ingredients · Other Combinations
On Market
Formula 249 Iron Free
DC
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 390 B-Complex
DC
15 ingredients · Other Combinations
On Market
Formula 75 High Potency Vitamin Mineral
DC
36 ingredients · Other Combinations
On Market
Foundation Banana Cream Pie
Arms Race Nutrition
45 ingredients · Other Combinations
On Market
Foundation Chocolate Lava Cake
Arms Race Nutrition
53 ingredients · Other Combinations
On Market
Foundation Cookies & Cream
Arms Race Nutrition
50 ingredients · Other Combinations
On Market
Foundation Essentials
XYMOGEN
63 ingredients · Other Combinations
On Market
Foundation Essentials for Women Multimedica for Women
NuMedica
68 ingredients · Other Combinations
On Market
Foundation S'mores
Arms Race Nutrition
50 ingredients · Other Combinations
On Market
Foundation Snickerdoodle
Arms Race Nutrition
51 ingredients · Other Combinations
On Market
Foundation Vanilla Waffle Cone
Arms Race Nutrition
40 ingredients · Other Combinations
On Market
Friendly-C 500 mg
BIOVEA
23 ingredients · Botanical with Nutrients
On Market
Frosted Cinnamon Caramel Crunch Nutrition Bars
iSatori
50 ingredients · Amino acid/Protein
On Market
Fully Active B Complex
Doctor's Best
13 ingredients · Vitamin
On Market
Fully Active B Complex with Quatrefolic
Doctor's Best
16 ingredients · Vitamin
On Market
Fully Active B Complex with Quatrefolic
Doctor's Best
13 ingredients · Vitamin
On Market
GABA L-Theanine Stress B Lozenge Mango Tangerine
KAL
21 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.