B-Complex Complete Natural Blueberry Pomegranate Flavor
by Wellesse · liquid · 16 fl. Oz.
- On the market (NIH)
- UPC 3 71401 91716 8
- DSLD label 64653
- Serving 1 tbsp ((1/2 oz/15 mL))
- 32 servings
B-Complex Complete Natural Blueberry Pomegranate Flavor by Wellesse lists 12 ingredients, 12 with an amount per serving of 1 tbsp, such as 100 IU (2.5 mcg) of vitamin D3, 7.5 mg of thiamine, 8.5 mg of riboflavin and 25 mg of niacin, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in B-Complex Complete Natural Blueberry Pomegranate Flavor?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Sugar | 0 g | ||
| Vitamin D3as Cholecalciferol | 100 IU (2.5 mcg) | 25% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl) | 7.5 mg | 500% | Higher than 57% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 8.5 mg | 500% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 25 mg | 125% | Higher than 56% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 5 mg | 250% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 1,000 mcg | 16,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas DexpanthenolPantothenic Acid (Form: as Dexpanthenol) | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 60 mg | 11%* | Higher than 66% of 4,738 products listing choline (median 40 mg). |
| Wild Blueberry extract | 25 mg | 81% of 378 products listing blueberry give more (median 100 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 64653 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex Complete Natural Blueberry Pomegranate Flavor's, rare ingredients counting for more.
- B-12 10,000 mcg Mixed BerryNOW Shots 12 shared, 77% alike
- Liquid B Complex Natural Cherry FlavorGenestra Brands 12 shared, 77% alike
- Liquid Vitamin B-Complex Great Tasting TangerineNature's Answer 12 shared, 70% alike
- B-12 10,000 mcg Energy Boost Mixed BerryNOW Shots 12 shared, 68% alike
- B-100 Complex With Folic AcidRadiance Select 10 shared, 67% alike
- Supreme Stress BVitaCeutical Labs 10 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Shake Well. Adults and children over the age of 12, take 1 measuring tablespoon (1/2 oz) daily. Do not exceed recommended daily serving.
- May be taken directly or mixed in water or juice. Wash dosage cup after each use.
- Track your health daily! After washing, place the dosage cup over the cap. Each day, match the letter of the week on the Cup to the DIAL A DAY Line shown on the label above.
- Warnings
- Tamper Evident: Do not use if the seal on the cap is broken or missing, or if the inner seal is not intact.
- Caution: Pregnant or lactating women and people with known medical conditions and/or taking medications should consult with a healthcare practitioner before taking dietary supplements.
- Warning: Keep out of the reach of children.
- Allergens and what it does not contain
- Gluten Free
- Sugar Free
- Storage
- Product may be stored at room temperature, or refrigerated after opening for added freshness.
Source: label statements in DSLD label 64653.
What else is on the label?
Other ingredients: purified Water, Vegetable Glycerin, Erythritol, Natural color, natural Berry flavor, Citric Acid, natural Blueberry flavor, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Pomegranate flavor, Sucralose, Mixed Tocopherols, Disodium EDTA.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified GF Gluten-Free; Recycle.
How many labels does B-Complex Complete Natural Blueberry Pomegranate Flavor have?
One label is on file, entered on September 22, 2016.
- Label 64653 (current) Entered September 22, 2016 · on the market · 16 fl. Oz. · UPC 3 71401 91716 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Botanical Laboratories, LLC (manufacturer), Ferndale, WA. All Wellesse products.