B-Complex with CoEnzymes R5P & P5P
by Kirkman · capsule · 200 capsules
- On the market (NIH)
- UPC 8 12325 02052 2
- DSLD label 317691
- Serving 2 capsules
- 100 servings
B-Complex with CoEnzymes R5P & P5P by Kirkman lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 30 mg of vitamin B1, 30 mg of vitamin B2, 20 mg NE of vitamin B3 and 35 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.
What is in B-Complex with CoEnzymes R5P & P5P?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine Mononitrate | 30 mg | 2,500% | Higher than 78% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin 5-Phosphate | 30 mg | 2,308% | Higher than 82% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as Niacinamide | 20 mg NE | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-Phosphate | 35 mg | 2,059% | Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 333 mcg DFE | 83% | |
| Folic Acid | 200 mcg | ||
| Vitamin B12as Cyanocobalamin | 125 mcg | 5,208% | Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Vitamin B5as D-Calcium Pantothenate | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Cholineas Choline Dihydrogen Citrate | 150 mg | 27% | Higher than 83% of 4,738 products listing choline (median 40 mg). |
| L-Leucine | 3.7 mg | over 99% of 2,056 products listing leucine give more (median 2.5 g). |
Source: NIH ODS Dietary Supplement Label Database, label 317691 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- over 99% of the 2,056 products that print an amount of leucine list more than its 0.0037 g of L-leucine (filed by NIH under leucine) (median 2.5 g).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex with CoEnzymes R5P & P5P's, rare ingredients counting for more.
- B-Complex With CoEnzymes Pro-Support PowderKirkman 9 shared, 86% alike
- B-Complex With CoEnzymes Pro-SupportKirkman · off the market 9 shared, 86% alike
- B ComplexWeCare Naturally 9 shared, 86% alike
- Quantum-BStayWell 9 shared, 86% alike
- Stress B-ComplexThorne Research · off the market 9 shared, 86% alike
- Basic B ComplexThorne Research · off the market 9 shared, 86% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take two capsules daily or as directed by a physician.
- Warnings
- Keep out of the reach of children. Caution: Formulated for adults and children four years and older. For children under four, consult a physician.
- Allergens and what it does not contain
- Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.
- Gluten-Free
- Storage
- Important: Store in a cool dry place and tightly capped.
Source: label statements in DSLD label 317691.
What else is on the label?
Other ingredients: Hypromellose, Water, Silicon Dioxide, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ultra Tested cGMP.
How many labels does B-Complex with CoEnzymes R5P & P5P have?
2 labels are on file under this name since August 23, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 317691 (current) Entered September 25, 2024 · on the market · 200 capsules · UPC 8 12325 02052 2
- Label 296948 Entered August 23, 2023 · off the market August 19, 2023 · 200 capsules · UPC 8 12325 02052 2
DSLD also links this label to: B-Complex With CoEnzymes Pro-Support (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.