B Complex
by WeCare Naturally · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 8 58849 00305 4
- DSLD label 37529
- Serving 1 capsule
- 60 servings
B Complex by WeCare Naturally lists 11 ingredients, 11 with an amount per serving of 1 capsule, such as 110 mg of thiamine, 10 mg of riboflavin, 140 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.
What is in B Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 110 mg | 7,333% | Higher than 98% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 330 mg. |
| Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium) | 10 mg | 588% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 30 mg. |
| Niacin | 140 mg | 700% | Higher than 94% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 420 mg. 12 times the adult UL a day. |
| Niacinamide | 130 mg | ||
| Niacin | 10 mg | ||
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate) | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg. |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)) | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,200 mcg. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 400 mcg | 6,667% | Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,200 mcg. |
| Biotin | 400 mcg | 133% | Higher than 77% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,200 mcg. |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 110 mg | 1,100% | Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 330 mg. |
| Choline Citrate | 80 mg | 15%* | Higher than 71% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 240 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 37529 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 110 mg of thiamin is higher than 98% of the 9,830 thiamin products that print an amount; 139 list more.
- At 3 servings a day, the most its directions give, the label lists 420 mg of niacin, 12 times the adult Tolerable Upper Intake Level.
- Its 110 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 821 list more.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Basic B ComplexThorne Research · off the market same ingredients
- Basic B ComplexThorne same ingredients
- Active B ComplexCarotec same ingredients
- B Complex PlusSeeking Health same ingredients
- Quantum-BStayWell same ingredients
- Stress B-ComplexThorne Research · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 1 capsule one to three times daily or as recommended by your health care practitioner.
Source: label statements in DSLD label 37529.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
How many labels does B Complex have?
One label is on file, entered on October 10, 2014.
- Label 37529 (current) Entered October 10, 2014 · on the market · 60 vegetarian capsules · UPC 8 58849 00305 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names WeCare Naturally (distributor), Milpitas, CA. All WeCare Naturally products.