PlainVitamins

B-Complex Gold

by NutriGold · capsule · 60 organic capsules

  • Off the market since September 2024 (NIH)
  • UPC 8 59447 00277 7
  • DSLD label 311462
  • Serving 1 capsule
  • 60 servings

B-Complex Gold by NutriGold lists 24 ingredients, 8 with an amount per serving of 1 capsule, such as 10 mg of thiamine, 9 mg of riboflavin, 16 mg of niacin and 10 mg of vitamin B6; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in B-Complex Gold?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex Gold: Supplement Facts rows against the market (DSLD label 311462, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminefrom organic food blend10 mg833%Thiamin in B-Complex Gold against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinfrom organic food blend9 mg692%Riboflavin in B-Complex Gold against 9,824 products9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg9 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinfrom organic food blend16 mg100%Niacin in B-Complex Gold against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6from organic food blend10 mg588%Vitamin B6 in B-Complex Gold against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B9from organic food blend800 mcg DFE200%
Vitamin B12as Adenosyl B12, Methyl B12Not plant-based (synthesized)36 mcg1,500%Vitamin B12 in B-Complex Gold against 14,425 products36 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg36 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinfrom organic food blend45 mcg150%Biotin in B-Complex Gold against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidfrom organic food blend17 mg340%Pantothenic Acid (Vitamin B5) in B-Complex Gold against 10,060 products17 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg17 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Organic Food Blend555 mg
Lemon Peel Extractorganicin the blend, no amount given
Guava Fruit Extractorganicin the blend, no amount given
Holy Basil Leaf Extractorganicin the blend, no amount given
Sesbania Leaf Extractorganicin the blend, no amount given
Appleorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Spinachorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Parsleyorganicin the blend, no amount given
Beetorganicin the blend, no amount given
Green Cabbageorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Tomatoorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 311462 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 16 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Complex Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, adults take 1 capsule daily, or as directed by a healthcare professional.
Warnings
Caution: Please consult a healthcare professional before taking this supplement if you are pregnant, breastfeeding, or taking any medications.
Keep out of reach of children.
Allergens and what it does not contain
Organic & Non-GMO
Storage
Store in original container away from moisture and direct sunlight. The B9 and B12 in this product are sensitive to degradation. Once opened, please consume product within 90 days.

Source: label statements in DSLD label 311462.

What else is on the label?

Other ingredients: Pullulan, Rice Concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Vegan Vegan.org USDA Organic Non GMO Project Verified Nongmoproject.org Ko Kosher Service. Listed with: USDA Organic seal, Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does B-Complex Gold have?

8 labels are on file under this name since October 27, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 311462 (current) Entered August 22, 2024 · off the market September 9, 2024 · 60 organic capsules · UPC 8 59447 00277 7
  2. Label 309139 Entered February 22, 2024 · off the market September 9, 2024 · 30 organic capsules · UPC 8 11762 02150 5
  3. Label 275770 Entered October 24, 2022 · off the market January 30, 2024 · 30 organic capsules · UPC 8 11762 02150 5
  4. Label 250860 Entered July 27, 2021 · off the market February 4, 2022 · 30 vegan capsules · UPC 8 11762 02150 5
  5. Label 218395 Entered April 23, 2020 · off the market March 19, 2021 · 30 vegan capsules · UPC 8 11762 02150 5
  6. Label 202416 Entered November 21, 2019 · off the market January 30, 2024 · 60 capsules · UPC 8 59447 00277 7
  7. Label 47597 Entered July 24, 2015 · off the market September 27, 2018 · 120 veggie capsules · UPC 8 59447 00277 7
  8. Label 38848 Entered October 27, 2014 · off the market June 23, 2015 · 120 vegetarian capsules · UPC 8 59447 00277 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriGold Inc. (manufacturer, distributor), Orem, UT. All NutriGold products.

Where next?