B-Complex with B-12
by Major · tablet or pill · 100 tablets
- On the market (NIH)
- UPC 3 09044 18160 8
- DSLD label 202098
- Serving 1 tablet
B-Complex with B-12 by Major lists 7 ingredients, 7 with an amount per serving of 1 tablet, such as 3 mg of thiamine, 2 mg of riboflavin, 20 mg NE of niacin and 1 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.
What is in B-Complex with B-12?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: from Thiamine Mononitrate) (Alt. Name: Vitamin B1) | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 2 mg | 154% | 60% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 20 mg NE | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine Hydrochloride) | 1 mg | 59% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12as Cyanocobalamin | 5 mcg | 208% | 84% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate) | 100 mcg | 2% | over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate) | 37 mg | 3% | 82% of 17,831 products listing calcium give more (median 115 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 202098 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.1 mg of pantothenic acid (vitamin B5) (median 12 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- B-ComplexGNC Select same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take one (1) tablet daily, preferably with a meal.
- Warnings
- Tamper resistant: Do not use if clear neck seal is broken or missing
- Contains FD&C Yellow #5 (tartrazine) as a color additive.
- As a reminder, discuss the supplements and medications you take with your health care providers.
- Keep out of reach of children.
- As with any supplement, if you are pregnant, nursing, taking medication, or have a medical illness, consult your physician before use.
- Discontinue use and consult your physician if any adverse reactions occur.
- Allergens and what it does not contain
- Free of: Yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial flavor, sodium (less than 5 mg per serving).
- Storage
- Store at room temperature in a dry place.
Source: label statements in DSLD label 202098.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silica, Maltodextrin, Dark Brown Iron Oxide, FD&C Lake Black, FD&C Yellow #5, Titanium Dioxide, Polyethylene Glycol, Triacetin, Propylene Glycol.
How many labels does B-Complex with B-12 have?
One label is on file, entered on May 28, 2019.
- Label 202098 (current) Entered May 28, 2019 · on the market · 100 tablets · UPC 3 09044 18160 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Major Pharmaceuticals (distributor), Livonia, MI. All Major products.