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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Extreme Mass Vanilla
NutraBio
61 ingredients · Other Combinations
On Market
Extreme Shake Protein Blend and Multi-Collagen Dutch Chocolate
CTFO Changing The Future Outcome
52 ingredients · Other Combinations
On Market
Extreme Shake Protein Blend and Multi-Collagen Vanilla
CTFO Changing The Future Outcome
55 ingredients · Other Combinations
On Market
Extreme Whey Deluxe Banana Flavour
Body Attack Sports Nutrition
48 ingredients · Other Combinations
On Market
Eye Vitamins 2020
eXplicit Supplements
30 ingredients · Other Combinations
On Market
Eyesyl +BioPerine
Approved Science
22 ingredients · Other Combinations
On Market
Fabulous Hair
Logos Nutritionals
32 ingredients · Other Combinations
On Market
Fast Charge Berry Crush Flavor
amino VITAL
27 ingredients · Amino acid/Protein
On Market
Fast Charge Orange Zest Flavor
amino VITAL
27 ingredients · Amino acid/Protein
On Market
Fastin Multi-Vite For Her
Hi-Tech Pharmaceuticals
33 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Chocolate Flavor
Arbonne
59 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Amino acid/Protein
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Coffee Flavor
Arbonne
49 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Peppermint Mocha Flavor
Arbonne
53 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Strawberry Flavor
Arbonne
48 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Vanilla Flavor
Arbonne
46 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Vanilla Flavor
Arbonne
58 ingredients · Other Combinations
On Market
Female Enhancement
Baby Bean
28 ingredients · Botanical with Nutrients
On Market
Female Libido Enhancer
Oweli
27 ingredients · Botanical with Nutrients
On Market
Female Multinutrient
BioCare
54 ingredients · Other Combinations
On Market
Female Reproductive Factors
Michael's Naturopathic Programs
25 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
MNP Michael's Naturopathic Programs
26 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
Michael's Naturopathic Programs
26 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
MH Michael's Health Naturopathic Programs
27 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
MH Michael's Health Naturopathic Programs
27 ingredients · Botanical with Nutrients
On Market
Female Super Pack
Douglas Laboratories
66 ingredients · Other Combinations
On Market
Feminene Female Support Formula
Market America
30 ingredients · Botanical with Nutrients
On Market
Feminene Female Support Formula
Prime
30 ingredients · Botanical with Nutrients
On Market
Feminyl +BioPerine
Approved Science
21 ingredients · Botanical with Nutrients
On Market
Fermented Coenzyme B Complex
New Chapter
40 ingredients · Botanical with Nutrients
On Market
Fertile One PC 600
Coast Science
37 ingredients · Other Combinations
On Market
Fertile One PCOS 600
Coast Science
38 ingredients · Other Combinations
On Market
Fertilisyl +BioPerine
Approved Science
29 ingredients · Other Combinations
On Market
Fifty Plus Formula
Simply Supplements
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
FitAid Energy + Sports Recovery Mango Sorbet
FITAID
36 ingredients · Other Combinations
On Market
FitAid Energy + Sports Recovery Peach Mandarin
FITAID
36 ingredients · Other Combinations
On Market
FitAid Energy + Sports Recovery Raspberry Hibiscus
FITAID
36 ingredients · Other Combinations
On Market
FitAid Rx Zero Recover Sour Grape
FITAID
37 ingredients · Other Combinations
On Market
FitAid Sports Recovery Citrus Medley
FITAID
35 ingredients · Other Combinations
On Market
FitAid Sports Recovery Strawberry Lemonade
FITAID
35 ingredients · Other Combinations
On Market
FitAid Zero Sugar Sports Recovery Citrus Medley
FITAID
34 ingredients · Other Combinations
On Market
FITFood Lean Complete Dutch Chocolate
XYMOGEN
51 ingredients · Other Combinations
On Market
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-Free
XYMOGEN
47 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla
XYMOGEN
50 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla Sugar- & Stevia-Free
XYMOGEN
46 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla Sugar- & Stevia-Free
XYMOGEN
46 ingredients · Other Combinations
On Market
Five Calories 1000 mg Vitamin C Mandarin Orange
Emergen-C
34 ingredients · Other Combinations
On Market
Five Calories 1000 mg Vitamin C Peach-Passion Fruit
Emergen-C
37 ingredients · Other Combinations
On Market
Five Calories 1000 mg Vitamin C Strawberry-Kiwi
Emergen-C
35 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.