PlainVitamins

B-Complex 100

by The Vitamin Shoppe · tablet or pill · 30 packets

  • On the market (NIH)
  • UPC 7 66536 03397 3
  • DSLD label 245672
  • Serving 1 tablet
  • 30 servings

B-Complex 100 by The Vitamin Shoppe lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 100 mg of thiamine, 100 mg of riboflavin, 100 mg of niacin and 100 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in B-Complex 100?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex 100: Supplement Facts rows against the market (DSLD label 245672, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B1)100 mg8,333%Thiamin in B-Complex 100 against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B2100 mg7,692%Riboflavin in B-Complex 100 against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg625%Niacin in B-Complex 100 against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)100 mg5,882%Vitamin B6 in B-Complex 100 against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)100 mcg4,167%Vitamin B12 in B-Complex 100 against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg1,000%Biotin in B-Complex 100 against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg2,000%Pantothenic Acid (Vitamin B5) in B-Complex 100 against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%Choline in B-Complex 100 against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in B-Complex 100 against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 245672 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one Women’s Complete Vitamin Pack daily with a meal.
Warnings
Warning: Consult your healthcare provider prior to use if you are taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Does not contain: Gluten, salt, preservatives, artificial colors or flavors.
Gluten-free Dairy-free Soy-free Nut-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 245672.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Aqueous Coating, Silicon Dioxide, Magnesium Stearate, natural Vanilla flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Promise Tested & Trusted.

How many labels does B-Complex 100 have?

33 labels are on file under this name since October 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 245672 (current) Entered July 27, 2021 · on the market · 30 packets · UPC 7 66536 03397 3
  2. Label 217685 Entered April 23, 2020 · on the market · 100 softgels · UPC 7 66536 02050 8
  3. Label 217586 Entered April 23, 2020 · on the market · 300 softgels · UPC 7 66536 02051 5
  4. Label 208779 Entered December 22, 2019 · on the market · 100 tablets · UPC 7 66536 01052 3
  5. Label 208737 Entered December 22, 2019 · off the market February 3, 2020 · 100 softgels · UPC 7 66536 02050 8
  6. Label 208714 Entered December 22, 2019 · on the market · 100 vegetable capsules · UPC 7 66536 01054 7
  7. Label 208693 Entered December 22, 2019 · on the market · 300 vegetable capsules · UPC 7 66536 01055 4
  8. Label 208807 Entered November 21, 2019 · off the market January 2, 2020 · 300 softgels · UPC 7 66536 02051 5
  9. Label 207832 Entered October 23, 2019 · off the market October 17, 2019 · 300 softgels · UPC 7 66536 02051 5
  10. Label 207826 Entered October 23, 2019 · off the market October 30, 2019 · 100 softgels · UPC 7 66536 02050 8
  11. Label 204754 Entered July 24, 2019 · on the market · 30 packets · UPC 7 66536 03396 6
  12. Label 204704 Entered July 24, 2019 · off the market January 11, 2021 · 30 packets · UPC 7 66536 03397 3
  13. Label 204426 Entered July 24, 2019 · off the market September 3, 2019 · 300 veggie capsules · UPC 7 66536 01055 4
  14. Label 204421 Entered July 24, 2019 · off the market September 3, 2019 · 100 veggie capsules · UPC 7 66536 01054 7
  15. Label 183753 Entered November 21, 2018 · off the market October 17, 2019 · 100 tablets · UPC 7 66536 01052 3
  16. Label 81454 Entered February 23, 2018 · on the market · 300 tablets · UPC 7 66536 01053 0
  17. Label 81452 Entered January 25, 2018 · off the market October 8, 2018 · 100 tablets · UPC 7 66536 01052 3
  18. Label 80261 Entered December 22, 2017 · off the market May 1, 2019 · 300 softgels · UPC 7 66536 02051 5
  19. Label 80254 Entered November 20, 2017 · off the market May 1, 2019 · 100 softgels · UPC 7 66536 02050 8
  20. Label 64726 Entered September 22, 2016 · on the market · 120 veggie capsules · UPC 7 66536 03106 1

And 13 more labels.

DSLD also links this label to: Vitamin D3 (bundle set), Chelated Cal Mag (bundle set), Daily Multivitamin (bundle set), Omega 3 Fish Oil (bundle set), Vitamin C with Rose Hips (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Vitamin Shoppe (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?