B-Complex + 5 mg L-Methylfolate
by MethylPro · capsule · 90 capsules
- On the market (NIH)
- UPC 8 38287 00815 6
- DSLD label 274831
- Serving 1 capsule
- 90 servings
B-Complex + 5 mg L-Methylfolate by MethylPro lists 14 ingredients, 14 with an amount per serving of 1 capsule, such as 15 mg of vitamin C, 25 mg of thiamine, 25 mg of riboflavin and 150 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.
What is in B-Complex + 5 mg L-Methylfolate?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Ascorbyl Palmitate | 15 mg | 17% | 93% of 18,583 products listing vitamin C give more (median 100 mg). |
| Thiamineas Thiamine Mononitrate | 25 mg | 2,083% | Higher than 72% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5-Phosphate | 25 mg | 1,923% | Higher than 75% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide | 150 mg NE | 938% | Higher than 94% of 12,413 products listing niacin (median 20 mg). 4.3 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride | 55 mg | 3,235% | Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 8.3 mg DFE | 2,075% | |
| Folate | 5 mg | ||
| L-5-Methylfolate Glucosamine Salt | 9.3 mg | ||
| Vitamin B12as Methylcobalamin | 1,000 mcg | 41,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 400 mcg | 1,333% | Higher than 77% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium D-Pantothenate | 150 mg | 3,000% | Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 50 mg | 9% | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Paba | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 274831 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
- At 1 serving a day, the most its directions give, the label lists 150 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.
- Its 55 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 954 list more.
- Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- B-Complex + 10 mg L-MethylfolateMethylPro same ingredients
- B-Complex + 15 mg L-MethylfolateMethylPro same ingredients
- B-ComplexMetabolic Maintenance same ingredients
- Liquid B-Complex Orange PassionfruitSunforce Health & Organics Inc. same ingredients
- Stress-Plex-ForteDouglas Laboratories same ingredients
- GlycogenicsMetagenics same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Use only as directed by a healthcare professional.
- Warnings
- Caution: Consult your healthcare professional before taking this product.
- Keep tightly closed in a cool, dry place, out of the reach of children.
- Allergens and what it does not contain
- Egg free Gluten free Free of nuts Dairy free
Source: label statements in DSLD label 274831.
What else is on the label?
Other ingredients: Cellulose.
How many labels does B-Complex + 5 mg L-Methylfolate have?
2 labels are on file under this name since August 23, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 274831 (current) Entered November 22, 2022 · on the market · 90 capsules · UPC 8 38287 00815 6
- Label 274164 Entered August 23, 2022 · on the market · 30 capsules · UPC 8 38287 00808 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All MethylPro products.