PlainVitamins

B-Complex And B-12

by Vitamin World · tablet or pill · 250 tablets

  • On the market (NIH)
  • UPC 0 74312 70193 1
  • DSLD label 1155
  • Serving 1 to 6 tablets; amounts per 1 tablet

B-Complex And B-12 by Vitamin World lists 5 ingredients, 5 with an amount per serving of 1 tablet, such as 7 mg of thiamin, 14 mg of riboflavin, 4.5 mg of niacin and 25 mcg of vitamin B-12. Its current label entered the NIH Dietary Supplement Label Database on October 26, 2011.

What is in B-Complex And B-12?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex And B-12: Supplement Facts rows against the market (DSLD label 1155, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminas Brewer's YeastThiamin (Form: and Brewer's Yeast) (Alt. Name: Vitamin B-1)7 mg467%Thiamin in B-Complex And B-12 against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Brewer's Yeast, RiboflavinRiboflavin (Form: as Riboflavin, and Brewer's Yeast) (Alt. Name: Vitamin B-2)14 mg824%Riboflavin in B-Complex And B-12 against 9,824 products14 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg14 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Brewer's YeastNiacin (Form: and Brewer's Yeast)4.5 mg23%Niacin in B-Complex And B-12 against 12,413 products4.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4.5 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-12as Brewer's YeastVitamin B-12 (Form: and Brewer's Yeast)25 mcg417%Vitamin B12 in B-Complex And B-12 against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Proteaseas Papain, PowderProtease (Form: as Papain powder)10 mgProteolytic Enzymes (Proteases) in B-Complex And B-12 against 327 products10 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.10 mg

72% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 1155 (entered October 26, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 12,413 products that print an amount of niacin list more than its 4.5 mg of niacin (median 20 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: For adults, take one (1) to six (6) tablets daily, preferably with a meal.
Warnings
Contains wheat ingredients.
WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Avoid this product if you are allergic to yeast. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Allergens and what it does not contain
No Artificial Color or Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Fish. Sodium Free.

Source: label statements in DSLD label 1155.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Vegetable Cellulose, Stearic Acid, Croscarmellose, Silica, Mannitol, Vegetable Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QUALITY ASSURED.

How many labels does B-Complex And B-12 have?

One label is on file, entered on October 26, 2011.

  1. Label 1155 (current) Entered October 26, 2011 · on the market · 250 tablets · UPC 0 74312 70193 1

DSLD also links this label to: B-Complex And B-12 USP (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin World, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Vitamin World products.

Where next?