PlainVitamins

B-Complex & B-12

by Radiance · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 17339 00190 5
  • DSLD label 3046
  • Serving 1 tablet

B-Complex & B-12 by Radiance lists 5 ingredients, 5 with an amount per serving of 1 tablet, such as 7 mg of thiamin, 14 mg of riboflavin, 4.5 mg of niacin and 25 mcg of vitamin B-12. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in B-Complex & B-12?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex & B-12: Supplement Facts rows against the market (DSLD label 3046, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminas Brewer's Yeast, Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride, and Brewer's Yeast) (Alt. Name: Vitamin B-1)7 mg467%Thiamin in B-Complex & B-12 against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Brewer's Yeast, RiboflavinRiboflavin (Form: as Riboflavin, and Brewer's Yeast) (Alt. Name: Vitamin B-2)14 mg824%Riboflavin in B-Complex & B-12 against 9,824 products14 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg14 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Brewer's Yeast, NiacinNiacin (Form: as Niacin, and Brewer's Yeast)4.5 mg23%Niacin in B-Complex & B-12 against 12,413 products4.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4.5 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-12as Brewer's Yeast, CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin, and Brewer's Yeast)25 mcg417%Vitamin B12 in B-Complex & B-12 against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Proteaseas Papain, PowderProtease (Form: as Papain powder)10 mgProteolytic Enzymes (Proteases) in B-Complex & B-12 against 327 products10 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.10 mg

72% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 3046 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 12,413 products that print an amount of niacin list more than its 4.5 mg of niacin (median 20 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers.
Warnings
Contains wheat ingredients
As a reminder, discuss the supplements and medications you take with your health care providers.
Warning: If you are pregnant, nursing or taking any medications, consult your doctor before use.
Avoid this product if you are allergic to yeast.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Tamper Resistant: Do not use if seal under cap is broken or missing.
Storage
Store in a dry place and avoid excessive heat.

Source: label statements in DSLD label 3046.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Cellulose, Stearic Acid, Croscarmellose, Silica, Mannitol, Vegetable Magnesium Stearate.

How many labels does B-Complex & B-12 have?

One label is on file, entered on December 23, 2011.

  1. Label 3046 (current) Entered December 23, 2011 · on the market · 90 tablets · UPC 0 17339 00190 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Radiance (manufacturer), Ronkonkoma, NY, U.S.A.. All Radiance products.

Where next?