PlainVitamins

B-Complex 75 Complete

by GNC · other (e.g. tea bag) · 60 caplets

  • Off the market since December 2022 (NIH)
  • UPC 0 48107 08312 0
  • DSLD label 1033
  • Serving 2 caplets
  • 30 servings

B-Complex 75 Complete by GNC lists 22 ingredients, 22 with an amount per serving of 2 caplets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 26, 2011.

What is in B-Complex 75 Complete?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex 75 Complete: Supplement Facts rows against the market (DSLD label 1033, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl AcetateVitamin A (Form: as 50% Retinyl Acetate)10,000 IU200%Vitamin A in B-Complex 75 Complete against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in B-Complex 75 Complete against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: Vitamin D-3))400 IU (10 mcg)100%Vitamin D in B-Complex 75 Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as natural D-Alpha Tocopheryl Succinate Note: 80 mg)100 IU333%Vitamin E in B-Complex 75 Complete against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)75 mg5,000%Thiamin in B-Complex 75 Complete against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavin75 mg4,412%Riboflavin in B-Complex 75 Complete against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, & Niacin)75 mg375%Niacin in B-Complex 75 Complete against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)75 mg3,750%Vitamin B6 in B-Complex 75 Complete against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in B-Complex 75 Complete against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)250 mcg4,167%Vitamin B12 in B-Complex 75 Complete against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg25%Biotin in B-Complex 75 Complete against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in B-Complex 75 Complete against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in B-Complex 75 Complete against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Seleniumas {Selenium} Hydrolyzed Rice Protein ChelateSelenium (Form: as {Selenium} Hydrolyzed Rice Protein Chelate)50 mcg71%Selenium in B-Complex 75 Complete against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in B-Complex 75 Complete against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Chromiumas Chromium Hydrolyzed Rice Protein ChelateChromium (Form: as Chromium Hydrolyzed Rice Protein Chelate)25 mcg21%Chromium in B-Complex 75 Complete against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Citrus Bioflavonoids Complex100 mgFlavonoid in B-Complex 75 Complete against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Goldenseal herb powder50 mgGoldenseal in B-Complex 75 Complete against 308 products50 mg per serving; the middle half of products list 40 mg to 385 mg, the median 100 mg.50 mg

65% of 308 products listing goldenseal give more (median 100 mg).

Panax ginseng root extract50 mgOriental Ginseng in B-Complex 75 Complete against 706 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.50 mg

56% of 706 products listing oriental ginseng give more (median 90 mg).

Guarana Seed Extract50 mgGuarana in B-Complex 75 Complete against 317 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.50 mg

71% of 317 products listing guarana give more (median 125 mg).

Valerian root powder25 mgValerian in B-Complex 75 Complete against 647 products25 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.25 mg

91% of 647 products listing valerian give more (median 200 mg).

Licorice root powder25 mgLicorice in B-Complex 75 Complete against 888 products25 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.25 mg

81% of 888 products listing licorice give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 1033 (entered October 26, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 91% of the 647 products that print an amount of valerian list more than its 25 mg of valerian (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Complex 75 Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take two caplets daily.
Warnings
Discontinue use two weeks prior to surgery.
KEEP OUT OF REACH OF CHILDREN.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 1033.

What else is on the label?

Other ingredients: Cellulose, Food Glaze.

How many labels does B-Complex 75 Complete have?

One label is on file, entered on October 26, 2011.

  1. Label 1033 (current) Entered October 26, 2011 · off the market December 13, 2022 · 60 caplets · UPC 0 48107 08312 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.

Where next?